W3R3 Slow Runnings !: W3R3 Completed ! I had to... - Couch to 5K

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W3R3 Slow Runnings !

SteveWebbo profile image
SteveWebboGraduate
3 Replies

W3R3 Completed !

I had to slow it down a lot as the tank was a bit empty today but Mrs Steve was flying . Bring on week 4 , I’m really feeling the body changes and loving the running .

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SteveWebbo profile image
SteveWebbo
Graduate
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3 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

That is a photo of Mrs Steve flying, at night as well, congratulations on completing run 3 of week 3

Mrs Steve will help you with week 4 and onwards, she can be your coach.

Rigpig profile image
RigpigGraduate

It’s 6.15 am here in Auckland and I’m about to go out and do the same run. Bring on week 4 👍

SteveWebbo profile image
SteveWebboGraduate in reply to Rigpig

We spent 3 years in Auckland , you have some amazing running spots !

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