First 10km: Just over 11 months ago I started C... - Couch to 5K

Couch to 5K

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First 10km

Harleysfield profile image
HarleysfieldGraduate
4 Replies

Just over 11 months ago I started C25K having never run. I completed The programme in March / April and other than a month off in August due to illness I’ve kept up 3 5-6km runs a week. This morning I’ve just completed my first ever 10km and in just under 60 mins - I’m totally over the moon!!! Given how hard I found some of the weeks in the programme I can’t believe how far I’ve come. For those currently struggling you can do it!! I just need to decide what my target is for 2020 ... 10km wasn’t planned for 2019!

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Harleysfield profile image
Harleysfield
Graduate
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4 Replies
Deals1 profile image
Deals1Graduate

whoop whoop

well done you! great stuff

Buddy34 profile image
Buddy34Graduate

Congratulations Harleysfield that an amazing time for 10k. I'm hoping to do my first 10k on Monday.

If you go over to bridge210k you can get your graduate10 badge.🤗🤗👏👏👏👏

healthunlocked.com/bridgeto...

Spikys_mum profile image
Spikys_mumGraduate

Wow congratulations, that’s really great, well done 👏

I’ve done a few 10ks now and am still amazed that I can do it. Still chasing the elusive sub 1 hour though, so very envious of your time 😊

Getfitok profile image
GetfitokGraduate

Congratulations! That’s brilliant 👣👣👣

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