Just over 11 months ago I started C25K having never run. I completed The programme in March / April and other than a month off in August due to illness I’ve kept up 3 5-6km runs a week. This morning I’ve just completed my first ever 10km and in just under 60 mins - I’m totally over the moon!!! Given how hard I found some of the weeks in the programme I can’t believe how far I’ve come. For those currently struggling you can do it!! I just need to decide what my target is for 2020 ... 10km wasn’t planned for 2019!
First 10km: Just over 11 months ago I started C... - Couch to 5K
First 10km
![Harleysfield profile image](https://images.hu-production.be/avatars/4f6006ebdb53761d7d884959c9dbd3d3_small@2x_100x100.jpg)
HarleysfieldGraduate
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Harleysfield
Graduate
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Congratulations Harleysfield that an amazing time for 10k. I'm hoping to do my first 10k on Monday.
If you go over to bridge210k you can get your graduate10 badge.🤗🤗👏👏👏👏
![Spikys_mum profile image](https://images.hu-production.be/avatars/0a707608535e44dea760e71b386cef9e_small@2x_100x100.jpg)
Spikys_mumGraduate
Wow congratulations, that’s really great, well done 👏
I’ve done a few 10ks now and am still amazed that I can do it. Still chasing the elusive sub 1 hour though, so very envious of your time 😊
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
GetfitokGraduate
Congratulations! That’s brilliant 👣👣👣
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