Couch to 5K
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wk 9, run 3......... and I've finished

Just feeling very proud of myself, completed the c25k programme this morning and feel great. Didn't manage to run 5km but a solid 4km in 35mins so still chuffed to bits. I'm planning to run my first Parkrun on Saturday and hope to move on to a 10km programme in the coming months. It has been great reading everyone's posts over the past few months - knowing that a lot of my own worries and anxieties were mirrored by others on the programme gave me the determination to carry on and to get to this point today where I feel this massive sense of achievement and satisfaction. 🤓🏃🏻👟👟😜 thanks again everyone.

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Congratulations ! Hope you enjoy your parkrun on Saturday, it's my favourite running activity..

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Well done Nathan80 Enjoy your first park run on Saturday.

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Congratulations! I hope you are feeling really proud today!

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Many Congratulations to you Nathan on a fantastic achievement !

Enjoy your parkrun on Saturday, they are brilliant ! :-) xxx

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Fantastic achievement, great news. Happy running 😃🏃🏻

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Congratulations to you! You deserve to feel proud of yourself. Graduation badge looks great! :)

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OOh another shiny badge! Massive congratulations Nathan80! I bet you feel like the cat that gor the cream. It's a wonderful, wonderful feeling isn't it? Bask in the glory and enjoy your parkrun. Really, well done!

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Fantastic job.

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Thanks everybody - that little badge looks good doesn't it 😏😏 looking forward to Saturday and then carrying on with the running. Once you get the bug you really just want to carry on improving am looking at increasing my running distance to reach the 5 km mark and then who knows where my trainers will take me next 🏃🏻👟👟🏃🏻🤓

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Well done!!

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Congratulations! 😆

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Congrats Nathan80 that badge is looking good - what a great feeling. enjoy your Parkrun and the next steps of your journey :-)

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