Loving the challenge of the increase to 90 second runs. It tough and I'm certain i could not have done it last week. Now i have comfy running shoes its so much better 
Wk2 r1.. Quite a challenge but Loving it - Couch to 5K
Wk2 r1.. Quite a challenge but Loving it
Written by
Dronemuppet88
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5 Replies
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Huge well done to you! Did you check out the post for Newbies?
Take it slow and steady... relax into each run and know that whatever comes...you can do it !
DowatGraduate
Well done! To get started is a huge challenge in itself and then to see progress with longer runs makes it all worthwhile. Keep going. Slow and steady. Enjoy.
RunningMigsterGraduate
The first 2 weeks are the hardest. But you're doing it, so well done you. Keep it up
SueAppleRunGraduate
Comfy shoes and slow is the way to go well done
TippyrunnGraduate
Well done. Shoes are so important. Enjoy the running journey. 👏👏
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