Wk2 r1.. Quite a challenge but Loving it

[Dronemuppet88]

Loving the challenge of the increase to 90 second runs. It tough and I'm certain i could not have done it last week. Now i have comfy running shoes its so much better

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Huge well done to you! Did you check out the post for Newbies?

Take it slow and steady... relax into each run and know that whatever comes...you can do it !

[Dowat Graduate]

Well done! To get started is a huge challenge in itself and then to see progress with longer runs makes it all worthwhile. Keep going. Slow and steady. Enjoy.

[RunningMigster Graduate]

The first 2 weeks are the hardest. But you're doing it, so well done you. Keep it up

[SueAppleRun Graduate]

Comfy shoes and slow is the way to go well done

[Tippyrunn Graduate]

Well done. Shoes are so important. Enjoy the running journey. 👏👏