Hello! Just done w7r1 and feeling pretty good about it all ๐
However, I guess I'm looking for some reassurance or solidarity on one point...
I went into this c25k a) to get fitter (doing well there, so "tick") and b) to lose weight (not doing so well ๐). For context, I had a baby a yr ago and have been breastfeeding until recently. I was losing weight pretty quickly while bf-ing and feeling great about it, but have now started putting loads of weight back on again, despite the running and also eating a bit less (I'm no calorie counter, I just eat healthily but with a healthy appetite!!). It's obviously the breastfeeding that made all the weight loss happen but I guess I'm a bit disappointed that the running doesn't seem to be having any real effect on its own. Has anyone else had similar? Any tips etc? Just wanna get rid of my jelly belly lol ๐
Despite this little moan I have to say I'm enjoying the running and will definitely keep it going. I've literally never run further than an enforced 400m at school before, but now the end of c25k is in sight and I'm already looking at the Bridge to 10k follow on plan - get me!