So I graduated late last year having done the entire programme on a treadmill. To move my running on I joined a running club in January... Wow 😮😮😮 how different is treadmill to pavements ???? Breathing, pacing is all over the shop!!! They are very good at the group and suggested I try the programme from scratch which on the one hand feels like a step backward but on the other hand is getting me used to running outside and is easier and less scary than when I started from scratch.
Has anyone else found this a problem?