Hi All - got pointed to this site from a fellow member on minimims. Just got one more session of week 1 to go and have to say I have surprised myself with how much I am enjoying it. And more to the point I have surprised myself at being able to run at a reasonable pace (4.5mph) for a minute and not die! In fact I find the brisk walking harder than the running at the moment - although I suspect this will change as the weeks go by and the running times increase.
Doing it at home on my treadmill ... much to the cats bemusement!