W8r3

[Drumandbass123]

About to go and do this run , please God, on the roads but am a bit apprehensive of icy morning s ! The rest of the runs (apart from my last one which was on the road but it wasn’t frosty ) have been at the gym or Parkrun. BUT think my brain is just looking for a get out as it’s 620 am 😳👀😊

[Oldfloss Administrator Graduate]

Slow and steady and if it is icy then do find an off road route... ice can be so dangerous... well done you ! Brrrr!

[Drumandbass123 Graduate in reply to Oldfloss]

It’s more frosty than icy ? Xx thanks for replying 💚

[Oldfloss Administrator Graduate in reply to Drumandbass123]

You judge it... Ice is the one thing that many of us won't run on ( especially if we have had a near miss....I had a Bambi incident once!:))

But these sparkling mornings... wow they are amazing... enjoy

[Drumandbass123 Graduate in reply to Oldfloss]

Thank you 😊 xxx

[GoGo_JoJo Graduate]

I hope it was OK, where I am it was cold and frosty but sparkly and lovely too! No frost on the tarmac really.

[Drumandbass123 Graduate in reply to GoGo_JoJo]

Loved it !!!! And made the 28 minutes wow can’t wait to do that again !!! Think I needed to build myself up mentally at the gym on treadmill but .... loving the road runs !! Thank you so much for the push 👏🏻💚💜

[GoGo_JoJo Graduate in reply to Drumandbass123]

Superb! 👌🏻😁