W8R3

Well we're ready to go red cape and pants on .Okay on a more genuine note out at 4.50 standing on the door step start Laura why am I on week 1 luckily I check what I am doing before I start reset to week 8 and we're off nice and slow oh look red sky in the morning just carry on it won't bother me yet keep plodding along got the you've run for 5 mins then 2 mins of pain as I get Julie but she's soon gone no one out this morning but the snails and I can leave them in my wake done past my house and then I have about 10 mins left keep on going this one's nearly done 5 minutes left Laura's says you might feel a little knackered I did but it was the last run of the week back down towards my house 1 minute burst and you're done . Two days rest now and a long soak tonight and its week 9 and 30 minutes. Nearly have the key in the door and if fortune favours the brave i should graduate on Friday Hurrah.