W8R3

[Birdsong53]

Almost there! I cannot believe I can now run for 28 minutes! Eight weeks ago this would have seemed a distant dream and yet here I am about to start my final week.

This forum has been a tremendous help, lots of great advice and encouragement, so thank you.

So in the words of Spencer Davis - keep on running 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Darude Graduate]

Super well done to you. I just done week 9 run 1. I notched down the pace but took more steps. It feels amazing!!

[Birdsong53 Graduate in reply to Darude]

Well done to you too, I agree, it does feel amazing. 😊😊

[wyersmith Graduate]

Well done! Good luck for your last week!

[Birdsong53 Graduate in reply to wyersmith]

😊 thank you

[Oldfloss Administrator Graduate]

Well done you.... !

[Birdsong53 Graduate in reply to Oldfloss]

Thank you, I’m still kissing the pavement. 😊

[Hidden]

You're almost there. 3 more runs left. Keep up the good work.

[Birdsong53 Graduate in reply to Hidden]

Thank you, it’s a great feeling. 😊

[Hidden]

Nice feeling isn’t it ? 👍