Week 4 Run 1

[Sham19]

I can’t believe I managed it 😂

Japanese slow running all the way but at least I kept moving. Looking forward to the next two runs.

Have decided to leave my treadmill runs and just concentrate on running outside 🙂

[Grannyhugs Graduate]

Enjoy the great outdoor runs. Keep warm, keep safe, be seen in the dark. Happy running

[Sham19 in reply to Grannyhugs]

Thank you I will try 🙂

[misswobble Graduate]

Oh yeah that’s fab 😃👍. Well done Keep going really slowly. That’s the way to do it. No hurry 🙂

[Sham19 in reply to misswobble]

Thank you 😊

[Wenderwoo Graduate]

Excellent, well done! And well done for embracing the great outdoors 😁