I canโt believe I managed it ๐
Japanese slow running all the way but at least I kept moving. Looking forward to the next two runs.
Have decided to leave my treadmill runs and just concentrate on running outside ๐
I canโt believe I managed it ๐
Japanese slow running all the way but at least I kept moving. Looking forward to the next two runs.
Have decided to leave my treadmill runs and just concentrate on running outside ๐
Enjoy the great outdoor runs. Keep warm, keep safe, be seen in the dark. Happy running
Oh yeah thatโs fab ๐๐. Well done Keep going really slowly. Thatโs the way to do it. No hurry ๐
Excellent, well done! And well done for embracing the great outdoors ๐