I can’t believe I managed it 😂
Japanese slow running all the way but at least I kept moving. Looking forward to the next two runs.
Have decided to leave my treadmill runs and just concentrate on running outside 🙂
Week 4 Run 1 : I can’t believe I managed it... - Couch to 5K
Week 4 Run 1
Written by
Sham19
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5 Replies
•
GrannyhugsGraduate
Enjoy the great outdoor runs. Keep warm, keep safe, be seen in the dark. Happy running
Thank you I will try 🙂
misswobbleGraduate
Oh yeah that’s fab 😃👍. Well done Keep going really slowly. That’s the way to do it. No hurry 🙂
Thank you 😊
WenderwooGraduate
Excellent, well done! And well done for embracing the great outdoors 😁
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