Week7 run1 : Dare I say this running malarkey is... - Couch to 5K

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Week7 run1

Aruba2020 profile image
Aruba2020Graduate
35 Replies

Dare I say this running malarkey is easy?! I could have gone on after 25 minutes running. This plan works!!!

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Aruba2020 profile image
Aruba2020
Graduate
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35 Replies
MJP458 profile image
MJP458

I hope so, and everyone keeps saying so. I’ve got W2R3 in the morning and all I can think about is having to run for 3 minutes straight next week!!!

Aruba2020 profile image
Aruba2020Graduate in reply toMJP458

I was in the same position as you! Never ran in my life but the plan really works. Don’t give up

Girl53 profile image
Girl53 in reply toMJP458

I start week 3 tomorrow and am worrying whether I can do it...but then again I worried whether I could do week 2 but I did it... I think the real key is to try not to run fast just slow and steady... good luck xx

Aruba2020 profile image
Aruba2020Graduate in reply toGirl53

Definitely slow and steady, it’s the only way. Good luck

SuzieMac profile image
SuzieMac in reply toMJP458

I felt the same and now here I am on week 3! My plan is to run week 3 again tho as my schedule went wrong this week due to no fault of my own . Back to the plan tomorrow tho. You can do it!!

Aruba2020 profile image
Aruba2020Graduate in reply toSuzieMac

You will smash it ! I know you will x

AlMorr profile image
AlMorrAmbassadorGraduate

Glad that you find this "running malarkey" :easy: not too many people say that, onwards and upwards to run 2 of week 7🏃🏾😊

Sook2 profile image
Sook2Graduate

Excellent!

Aruba2020 profile image
Aruba2020Graduate

Thank you, never in a million years did I think I could run for 25 minutes.

Grannyhugs profile image
GrannyhugsGraduate

Think you’ve caught the running bug, well done.

Aruba2020 profile image
Aruba2020Graduate in reply toGrannyhugs

You maybe right! Loving it x

Elfe5 profile image
Elfe5Graduate

That’s wonderful! 😄 You keep enjoying! - Great shoes - I am having purple envy! 😂

Aruba2020 profile image
Aruba2020Graduate in reply toElfe5

😂😂😂 My favourite colour!!

GoGo_JoJo profile image
GoGo_JoJoGraduate

It certainly does work! You're almost there now 👍🏻😁

Aruba2020 profile image
Aruba2020Graduate in reply toGoGo_JoJo

Can’t wait! Wonder what week8 will be like?

Wenderwoo profile image
WenderwooGraduate

Fabulous, well done and good luck!

Aruba2020 profile image
Aruba2020Graduate in reply toWenderwoo

Thank you, how you getting along?

Wenderwoo profile image
WenderwooGraduate in reply toAruba2020

I did W5R3 today on a part flooded path round a lake. Completed it though so well chuffed 😁

Aruba2020 profile image
Aruba2020Graduate in reply toWenderwoo

Fantastic! It gets easier promise. xx

ChainsawCharlie profile image
ChainsawCharlieGraduate

Just done W6R3, looking forward to W7 which is all 25 minutes each. My old games teachers would be amazed. Hopefully this enthusiasm will last. Already thinking about what challenges next once 5k has been consolidated for a couple of months.

Congratulations on contracting the running bug.

Aruba2020 profile image
Aruba2020Graduate in reply toChainsawCharlie

Congratulations! I’m thinking the same, which park runs can I do after. Would love a medal 🏅 lol.

Aruba2020 profile image
Aruba2020Graduate in reply toAruba2020

I hated running so my teacher would probably die in shock 😂

Deals1 profile image
Deals1Graduate

Great that u could carry on. Not long to go

Aruba2020 profile image
Aruba2020Graduate in reply toDeals1

It’s my Motivation to complete this.

Deals1 profile image
Deals1Graduate in reply toAruba2020

U'll do it 👌👍😊

Annieapple profile image
AnnieappleAdministratorGraduate

You have joined those of us who are addicted 🤣 When you stick to the plan & the advice, it really does work!

Well done Aruba 👍You are nailing this!!! 😊👏💐

Aruba2020 profile image
Aruba2020Graduate in reply toAnnieapple

Definitely addicted 😂 hate rest days now 😆 Hope I continue to feel like this x

Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady and well done you... maybe some outdoor running too when you are able?

Aruba2020 profile image
Aruba2020Graduate in reply toOldfloss

I’m scared of running outside, friends tell me it’s so different and more Challenging?

Mummycav profile image
MummycavAdministratorGraduate in reply toAruba2020

Yes Aruba2020 ...it's very, very different...but different in the best way possible!! Don't be scared...just do it!!

Nellie75 profile image
Nellie75

I’ve just finished week 6 run 3 (25 mins) and I was the least fit, least strong person I knew and somehow, mentally, I achieved it. Each week was a mental fight to keep going and I slowed it right down and now, 25 mins is all mine. I too am loving it! It’s not easy for me , but it’s certainly fun and I feel great!

Aruba2020 profile image
Aruba2020Graduate in reply toNellie75

Well done!! Great feeling right?

Nellie75 profile image
Nellie75 in reply toAruba2020

Definitely! I’m hooked

Mummycav profile image
MummycavAdministratorGraduate

That's great Aruba2020 ...just shows that the programme works 😊

Aruba2020 profile image
Aruba2020Graduate in reply toMummycav

Definitely works, I couldn’t run for nothing before I started this programme. I’m recommending it to all my non running friends now

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