Week7 run 1

[Karenross1975]

I did the first run of week 7 a full 25 minutes , I have never run in my life apart for the bus and here I am at week 7 running 25minutes , loving the programme and mos loving running .

[Thismumcan_run Graduate]

How amazing, well done you 😀

[wobbles_when_runs Graduate]

Well done, great news that you have got to the safe where you enjoy it!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Elfrun]

Yes I used to run for the bus too but I now realise that that was merely a sprint

[SueAppleRun Graduate]

It’s such a good feeling knowing you can run isn’t it? well done