I did the first run of week 7 a full 25 minutes , I have never run in my life apart for the bus and here I am at week 7 running 25minutes , loving the programme and mos loving running .
Week7 run 1: I did the first run of week 7 a... - Couch to 5K
Week7 run 1
Written by
Karenross1975
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5 Replies
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Thismumcan_runGraduate
How amazing, well done you 😀
wobbles_when_runsGraduate
Well done, great news that you have got to the safe where you enjoy it!
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Yes I used to run for the bus too but I now realise that that was merely a sprint
SueAppleRunGraduate
It’s such a good feeling knowing you can run isn’t it? well done
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