I started couch to 5k towards the end of last year and things had been going well. I'd completed week 4 and was actually looking forward to starting week 5. But for one reason or another I missed my planned run. I kept pushing it back until eventually it was forgotten.
Now a few months have passed and I want to try again. Does anyone have any advice? Should I start over from week 1 or can I pick up part way through? Has anyone had a similar lapse and how did you motivate yourself to get back into it?