After 8 years of no running I am back to it from this week, I was only ever a fine weather race for life 5K runner so staring again is going to be hard I have couch to 5k on my phone and I am planning my first run on Wednesday.
Starting again: After 8 years of no running I am... - Couch to 5K
Starting again
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Slowgoing
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6 Replies
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UnfitNoMoreGraduate
Welcome back to running... slow and steady pace and you’ll be fine through this.
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
jiggles7Graduate
Wishing you very happy miles! It’s totally worth the effort 😀🏃♀️
tohealthyhabitsGraduate
Welcome back ! I came back after dropping out about 2.5 yrs and I am in my week 6. Have fun and enjoy the ride. It makes you healthy and wealthy !
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