Just done Wk 4 Run 3. Am debating whether to repeat Week 4 or move on to Week 5. It seems a big step up in terms of continuous running. Advice anyone ?
Repeat or move on ???: Just done Wk 4 Run 3. Am... - Couch to 5K
Repeat or move on ???
![Tedsews profile image](https://images.hu-production.be/avatars/984687ffeed16bce6342401e74879360_small@2x_100x100.jpg)
![Tedsews profile image](https://images.hu-production.be/avatars/984687ffeed16bce6342401e74879360_small@2x_100x100.jpg)
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
Move on! Trust the programme and believe in yourself 👍🏻😁
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Trust the plan and have faith in yourself. Tge plan really works.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
All the runs up until now have prepared you for wk5 . Trust the plan and believe in yourself. Good luck 😊
![Vegout25 profile image](https://images.hu-production.be/avatars/856cf498d06c4957a5ae4d547f846c87_small@2x_100x100.jpg)
Hi Tedsews, trust in the program & move on to Week 5. Program builds mental & physical fitness & stamina so go for it. Good luck with your running 😊👍
![Spike75 profile image](https://images.hu-production.be/avatars/d124eda5eed2077cf353416b3a317e6a_small@2x_100x100.jpg)
Go for it. Start the run believing you will do it, and I'm confident that you will. The advances are so gradual on this programme that you don't feel like you can have done enough to be capable of doing them, but I graduated yesterday having repeated no runs and been scared to death after the first one because I was so terrible!!!
Be brave, we are all here to support and celebrate when you come back.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Two posts to read to help you make the decision:
This one about general mental approach healthunlocked.com/couchto5...
and this breakdown of Week 5 healthunlocked.com/couchto5...
You can do this.
I’ve just completed week 5 and like you I didn’t think I could do it but I did. If you have completed all the runs in week 4 then you should be absolutely fine. Good luck!
![Brooko profile image](https://images.hu-production.be/avatars/fd95a4b7e358799f0d4a60c3e9c8007d_small@2x_100x100.jpg)
Go for it. I remember feeling like that before every run 🏃♀️. Just follow the plan and start slow stay slow and end slow. It’s time on legs not a race. Do that and you will smash it.