hi, I need some advice please.
I have completed week five of the couch to 5k programme, which i do on the treadmill at home. only I was only able to run for 8 minutes on the last go and then stopped and started. next week it ups to two 10 minute runs.
i am wondering if i should repeat week 5 until i get the 8 minutes, or do week 6 as much as i can?
do i reduce the speed?
alsfo any tips for breathing techniques and what to focus on other than the timer and burning in the legs?