To repeat or not repeat?

[JacksonBrown]

Morning! For various reasons, I have not run in about a month. I had just finished Week 3. Do you advise repeating Week 3, or going straight into Week 4? Many thanks for the input!

[Oldfloss Administrator Graduate]

Head out, do a good warm up and see how you go with Week 4... relax, take it slow and steady as see what your body tells you

[JacksonBrown in reply to Oldfloss]

Thanks for advice. Will give it a good go tomorrow morning 😊

[JacksonBrown in reply to JacksonBrown]

I did it! And it was totally fine! Thanks for giving me the confidence to not repeat!

[GoogleMe Graduate]

I'm with Oldfloss - you'll get the most useful information from that strategy.

[JacksonBrown in reply to GoogleMe]

Thanks. Makes me feel a little more confident to give Week 4 a go 😁

[JacksonBrown in reply to JacksonBrown]

Did it!!

[Robert_IS_a_Runner Graduate in reply to JacksonBrown]

Brilliant- well done! 👍