Morning! For various reasons, I have not run in about a month. I had just finished Week 3. Do you advise repeating Week 3, or going straight into Week 4? Many thanks for the input!
To repeat or not repeat?: Morning! For various... - Couch to 5K
To repeat or not repeat?
Written by
JacksonBrown
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7 Replies
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OldflossAdministratorGraduate
Head out, do a good warm up and see how you go with Week 4... relax, take it slow and steady as see what your body tells you 
Thanks for advice. Will give it a good go tomorrow morning 😊
I did it! And it was totally fine! Thanks for giving me the confidence to not repeat!
GoogleMeGraduate
I'm with Oldfloss - you'll get the most useful information from that strategy.
Thanks. Makes me feel a little more confident to give Week 4 a go 😁
Did it!!
Brilliant- well done! 👍
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