September 2019 Graduation Badges...: Pinch Punch... - Couch to 5K

Couch to 5K

117,100 members β€’ 148,418 posts

September 2019 Graduation Badges...

Oldfloss
OldflossAdministrator

Pinch Punch, Not quite the first of the Month!

So , so sorry for the delay... I had a Race yesterday, and was in a field, in a caravan for three days, with limited WiFi access!

I am so sorry, that you awesome graduates have had to wait for your well earned badges!

Happy September everyone!

What a great time of year for runners, but wait... every month of the year is a great time for runners... just different πŸ˜€πŸ˜€πŸ˜€

Please leave your username here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long as we know how great it feels when your badge arrives.

( We Admins, are of course runners too and sometimes our own exciting times mean we get a bit behind on the forum :)

Please feel free to download and save the above Graduation badge certificate that has been kindly designed by RunaroundSue

We would like to clarify the position of earning your Graduation badge.

To get your badge, you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.

Many Congratulations and a Huge Well Done ! :-)

Please don't rush off from this forum too soon, our graduates bring a wealth of information, experience and encouragement to our new runners. We would love to read about your next steps, your challenges and how you overcame them, your successes and achievements etc.

So, with that in mind, do please stick around here, and, as part of your future plans, join the C25k Quest, see the pinned posts for detailsπŸƒπŸ»β€β™€οΈπŸƒπŸ»

Also, when you are ready... have a look at the β€˜What Next’ post:

healthunlocked.com/couchto5...

Happy running everyone xxx

Oldfloss, RFC & Roseabi xx

238 Replies
β€’
BrynNessa
BrynNessaGraduate

I have just completed WkR3 and have graduated 31st August πŸ˜€

BrynNessa
BrynNessaGraduate in reply to BrynNessa

Sorry meant to say completed Week 9 run 3 and graduated

Oldfloss
OldflossAdministrator in reply to BrynNessa

I have already given you your badge, as I spotted your other message on another post:) It looks great !

Well done you!

BrynNessa
BrynNessaGraduate in reply to Oldfloss

Thank you . I am 56 and have not run for 10 years . Loving it

Oldfloss
OldflossAdministrator in reply to BrynNessa

It is brilliant isn't it:)

Hidden
Hidden in reply to BrynNessa

57 and graduated last night ~ I do believe us 'More Mature Generation' have got this :-)

AliHC
AliHCGraduate

Hi 😊

I am elated to say I've finished the C25K programme with the last 3 runs of Week 9 being all 5k runs!

How the heck did that happen!

Thank you to all the Admins and Mentors for the continuous amazing work you all do in this forum! Have a great week and here's to the next running journey πŸƒπŸΌβ€β™€οΈ

Twinkle9
Twinkle9Graduate in reply to AliHC

Yeayh Alihc. Well done you πŸ‘πŸ‘πŸ‘πŸΎπŸΎπŸ₯‚πŸ₯‚. Hopefully I will be joining you on Wednesday 😬

Oldfloss
OldflossAdministrator in reply to AliHC

Congratulations and well done you!

Cleo37
Cleo37Graduate

Hi I am Cleo28. I completed run 3 of week 9 last week :)

Oldfloss
OldflossAdministrator in reply to Cleo37

Congratulations and well done you!

Nicky_F
Nicky_FGraduate

I did it!!!! I’ve just got back in and needed to share!!!! I can’t believe it, really didn’t think I’d ever get here. But I have 😊

Oldfloss
OldflossAdministrator in reply to Nicky_F

Congratulations and well done you!

Nicky_F
Nicky_FGraduate in reply to Oldfloss

Thanks Oldfloss. Just wondered, how do I see the graduate badge against my name? Can’t see anyone else’s either... is it because I’m on the app?

Oldfloss
OldflossAdministrator in reply to Nicky_F

It is..it's there and looks great!

Nicky_F
Nicky_FGraduate in reply to Oldfloss

I can see it now!! Shame they don’t show up on the app, thank you!!

Stadler
StadlerGraduate

At long last I’ve completed the C25K!!!! Took way longer than anticipated but did my final run this evening. Cheers for the advice and forum πŸ‘πŸ‘

Oldfloss
OldflossAdministrator in reply to Stadler

Congratulations and well done you! You got here..that is what matters... and it goes on:)

Twinkle9
Twinkle9Graduate

Hi Oldfloss I have just stopped dancing around the kitchen long enough to say I have just done week9 Run3. I am so chuffed 🀣🀣🀣

Oldfloss
OldflossAdministrator in reply to Twinkle9

Yeay! I'm dancing for you too! Congratulations and well done you!

Twinkle9
Twinkle9Graduate in reply to Oldfloss

Thank you oh look now I have graduate by my name 😁😁😁. Thank you so much you are a fab bunch of people 😘

johnno117
johnno117Graduate

Yay, finally completed the C25K programme - wouldn't have happened without this forum and its amazing members, so thank you!! xx

Oldfloss
OldflossAdministrator in reply to johnno117

Welcome!

Congratulations and well done you!

OneGiantLeep
OneGiantLeepGraduate

I'll start by saying I've been lurking on these forums for a long while now.

I started with c25k a while back and followed it all the way to about week 7 comfortably, but then had injury problems and was forced to stop running for 3 weeks.

I resumed my training but without using the app, just going out, listening to podcasts, pacing myself and timing my runs. I worked myself up to 30 minute runs and have been maintaining this time for the past 3 or 4 weeks.

My last run was 5k in under 32 minutes and I'm very proud of what I have achieved so far, but know I can now improve by running for longer, less about speed, more about distance/time.

So I have technically passed week 9, but without using any apps, just going out and doing it in my head.

I'm a graduate, just a bit unorthodox.

Oldfloss
OldflossAdministrator in reply to OneGiantLeep

So..just to clarify...you've completed the all of the full training podcasts and are able to run for 30 min.:)

OneGiantLeep
OneGiantLeepGraduate in reply to Oldfloss

Well I didn't listen to week 8 and 9, but knew the increments for each run so I did complete the course, just didn't listen to anyone telling me when to run and stop :)

Oldfloss
OldflossAdministrator in reply to OneGiantLeep

Okay... thanks... congratulations and well done !

Perygl
PeryglGraduate

I just finished! Hurray hurray!

Oldfloss
OldflossAdministrator in reply to Perygl

Congratulations and well done!

SlowHare
SlowHareGraduate

Just graduated this morning and completed W9R3 πŸ˜€ can’t stop smiling

Oldfloss
OldflossAdministrator in reply to SlowHare

Great start to your day !!! Congratulations and well done... !

Jonbonjovi
JonbonjoviGraduate

Hi, I completed run 3, week 9 this morning...still can't quite believe it !! πŸ˜€

Oldfloss
OldflossAdministrator in reply to Jonbonjovi

Congratulations and well done!

Anfidm
AnfidmGraduate

Graduated today!! Feels great to have reached my goal! AnfidmπŸƒβ€β™€οΈ

Oldfloss
OldflossAdministrator in reply to Anfidm

Congratulations and well done!

RunningStN
RunningStNGraduate

Hello! I completed week 9 run 3 four days ago could I have my badge pleaseee☺️

Oldfloss
OldflossAdministrator in reply to RunningStN

Congratulations and well done!

calcon
calconGraduate

Calcon, completed week 9 run 3

Oldfloss
OldflossAdministrator in reply to calcon

Congratulations and well done you!

Progrocker
ProgrockerGraduate

Good evening Oldfloss, just to let you know that I successfully completed week 9 run 3 of C25k this morning. Can't believe the progress made over the last few weeks. It's rekindled my live for running after a looooong break.

Oldfloss
OldflossAdministrator in reply to Progrocker

That is fabulous...congratulations and well done you!

Mark1909
Mark1909Graduate

Hi ! I completed week 9 run 3 this morning and it feels fantastic ! Legs are a bit achey though !

Thanx

Mark

Oldfloss
OldflossAdministrator in reply to Mark1909

Congratulations and well done you!

elong75
elong75Graduate

Starting week 9 tomorrow. Looking forward to getting my badge next week!

Pouches1
Pouches1Graduate

I have just complete W9R3 and graduated!!

Oldfloss
OldflossAdministrator in reply to Pouches1

Congratulations and well done you!

Pouches1
Pouches1Graduate in reply to Oldfloss

Hi, please can I request graduated after my username, as I completed C25K 2 weeks ago. Thanks

Oldfloss
OldflossAdministrator in reply to Pouches1

I gave you your badge 2 weeks ago..:) It is there already and looks good..it will not show on some phone apps..but will on yr main comp.

Pouches1
Pouches1Graduate in reply to Oldfloss

Oh okay thank you

wyrdwolf
wyrdwolfGraduate

Hello, hope this is right, completed couch to 5k on Tuesday 3rd September, what do we need to do to get the graduate badge? Many thanks :) :)

Oldfloss
OldflossAdministrator in reply to wyrdwolf

Congratulations and well done you!

wyrdwolf
wyrdwolfGraduate in reply to Oldfloss

Yay, thank you! :)

NewEve
NewEveGraduate

I have been lurking and finding quiet support on the forum since I started the programme in May. I had an injury and then the heatwave in Europe slowed me so I had to repeat a few weeks but this morning I did my final week 9 run and covered an awfully close 4.9km during the 30 mins running! So thrilled and ready to carry on 😁😁😁

Oldfloss
OldflossAdministrator in reply to NewEve

Congratulations and well done you!

NewEve
NewEveGraduate in reply to Oldfloss

Thank you, I am really chuffed. Could not have done this without the programme!

Oldfloss
OldflossAdministrator in reply to NewEve

It is brilliant..and it goes on...and we will be with you...all the way...!

Scojac
ScojacGraduate in reply to NewEve

Scojac

Runabz
RunabzGraduate

Hi, I'm a graduate! Finished W9R3 last Thursday πŸ˜€

Oldfloss
OldflossAdministrator in reply to Runabz

Congratulations and well done you!

Cath400
Cath400Graduate

I have completed Week 9 Run 3 today and officially graduated woohoo

Oldfloss
OldflossAdministrator in reply to Cath400

Whhoooo hoo indeed! Congratulations and well done you!

Goslow
GoslowGraduate

Hello,

I have just completed w9r3 πŸŽ‰πŸŽ‰

Just want to say a huge thank you to you all ,this forum is so positive and inspiring!πŸ‘πŸ‘πŸ‘πŸ˜˜

Goslow

Oldfloss
OldflossAdministrator in reply to Goslow

Most welcome! Congratulations and well done!

Goslow
GoslowGraduate in reply to Oldfloss

Thanking you Oldfloss 😘

Hidden
Hidden

I have just completed week 9 run 3 of couch to 5k and graduated today 10.9.19.

Oldfloss
OldflossAdministrator in reply to Hidden

Congratulations and well done.

Hidden
Hidden

Thank you. I never thought I could do anything like this. Fantastic programme and I really love it .

Oldfloss
OldflossAdministrator in reply to Hidden

But you did.πŸ™‚ the best bit..it goes on...next best bit...we will be right here as you move forward..πŸ˜‰

LauraJS
LauraJSGraduate

I have completed Wk 9 run 3 tonight :) Thanks for the support on this forum, I posted a few times and it really helped.

Oldfloss
OldflossAdministrator in reply to LauraJS

Congratulations and well done!

I completed W9R3 last week (7/9/19) and have since gone for a run and carried on past the 30 minute mark. 😊 Not much by much but trying to build on it slowly.

Oldfloss
OldflossAdministrator in reply to Flabby_runner

Congratulations and well done.

Runcat77
Runcat77Graduate

Hello! I completed week9 run3 today and have graduated the programme. I will miss the structure of the podcasts, might carry on listening for the next few runs anyway.

Oldfloss
OldflossAdministrator in reply to Runcat77

Congratulations and well done!

Runcat77
Runcat77Graduate

Thank you so much! Get me- a graduate!

Oldfloss
OldflossAdministrator in reply to Runcat77

It looks good... and this, is just the beginning:) Wait until you have Half Marathon after your name:) x

Southdowns
SouthdownsGraduate

I completed Wk9R3 today. Would never have believed I could do it. Now planning my first Parkrun. Really grateful for all the great encouragement here.

Oldfloss
OldflossAdministrator in reply to Southdowns

Congratulations and well done!

LostInLondon
LostInLondonGraduate

I graduated last Sat!

Oldfloss
OldflossAdministrator in reply to LostInLondon

Congratulations and well done you!

mog7
mog7Graduate

Hi, I completed W9R3 this morning! Feels amazing! Woo hoo! :D

Oldfloss
OldflossAdministrator in reply to mog7

Congratulations and well done you!

Beausmum
BeausmumGraduate

Hi, completed my C25K on 06.09.19, so pleased. Not doing 5k just yet but have run to 37 minutes, just need that final push which will hopefully happen tonight and I can manage a 5k in around 40/45 minutes. Never thought I would ever do anything like this and enjoy it at the same time xx

Oldfloss
OldflossAdministrator in reply to Beausmum

Congratulations and well done you! That's excellent..!

sl42
sl42Graduate

I completed week 9 run 3 this morning, can’t believe I’m a runner now - loving it πŸƒβ€β™€οΈπŸ’•

Oldfloss
OldflossAdministrator in reply to sl42

Congratulations and well done you!

KTCarty
KTCartyGraduate

I graduated last night - Sept 11th. So very pleased! Thank you

Oldfloss
OldflossAdministrator in reply to KTCarty

Congratulations and well done you!

LindaCh
LindaChGraduate

Hello, I have completed all the runs, doing week 9 run 3 today! Brilliant program and podcast, much enjoyed!

Oldfloss
OldflossAdministrator in reply to LindaCh

Congratulations and well done you!

Calmack
CalmackGraduate

I completed my last run a couple of weeks agoπŸŽ‰πŸŽ‰this programme is awesome

Oldfloss
OldflossAdministrator in reply to Calmack

Congratulations and well done you!

Klh1990
Klh1990Graduate

I've just completed week 9 run 3 and graduated today 😁

Oldfloss
OldflossAdministrator in reply to Klh1990

Congratulations and well done you!

Beany123
Beany123Graduate

Can I get my graduation badge? Graduated last weds (11th Sept).

Oldfloss
OldflossAdministrator in reply to Beany123

Congratulations and well done you!

Beany123
Beany123Graduate

Hi Oldfloss, can I get my graduation badge? I graduated on 11th and did the whole 5k. I also did park run today (albeit in about 39 mins but this time I ran the whole way!). Going to stick to 5 k for a few weeks before slowly increasing distance with my group.

Oldfloss
OldflossAdministrator in reply to Beany123

Congratulations and well done you!

Beany123
Beany123Graduate

Thanks Oldfloss. Looking forward to gradually improving. I’ve got some people in my club already doing it in 35-25 mins!! But I’m happy to just be doing it!

Oldfloss
OldflossAdministrator in reply to Beany123

That's the way... lots of different runs now, short and longer ones. It is the longer, slow ones that build up speed and distance:)

Moomeister
MoomeisterGraduate

I’ve just completed run 3 week9 so happy πŸ˜ƒ

Oldfloss
OldflossAdministrator in reply to Moomeister

Congratulations and well done you!

Bigfeet
BigfeetGraduate

Hi Oldfloss - I’ve surprised myself by completing Wk9Run3 today... I started running about 50 years ago, a bit on and off for the first 15 years or so, then it became my coping strategy for all the cr@p that life threw at me. Then about 3 years ago arthritis in my right knee and old scar tissue in left ankle made me think my running days were over. But earlier this year I decided to give it one last go - and the C25K programme was a wonderful way of forcing myself to ease back into it. Many thanks to you and the other volunteers who make it happen.

Oldfloss
OldflossAdministrator in reply to Bigfeet

Huge well done you...and well deserved congratulations ! Xx

I completed W9R3 on 14th September, I even carried on to hit 5k and ran for 36 minutes

Oldfloss
OldflossAdministrator in reply to Emilycowell94

Congratulations and well done you!

Etsy17
Etsy17Graduate

ETSY17 COMPLETED couch to 5k on 15thsept completed week9 run 3 27 runs in total. 5k in 30 minutes never thought I would say that

Oldfloss
OldflossAdministrator in reply to Etsy17

Congratulations and well done you!

Samsmate
SamsmateGraduate

I completed C25k tonight, I haven't managed 5km yet but I'm working on it managed 4.2 k on w9r2 so will keep slowly increasing time and distance. Hopefully will do my first Parkrun in a couple of weeks. I can't thank everyone enough for all the advice on the forum it's great and the app is amazing, I never thought I would get this far.

Oldfloss
OldflossAdministrator in reply to Samsmate

Congratulations and well done you!

Hi Oldfloss.

Finally completed my last week 9 run today.

Huge thanks to all you admins for the awesome job that you do, inspiring people like me to believe that yes, they will actually be able to run for 30 mins!

Upwards and onwards for me and I’ll certainly be sticking round on the forum ❀️😊

Oldfloss
OldflossAdministrator in reply to Onewomanscrusade

Congratulations and well done you!

stalrunner
stalrunnerGraduate

Hi I’ve done it completed C25K Sunday 17th September πŸ˜€

Oldfloss
OldflossAdministrator in reply to stalrunner

Congratulations and well done you!

I graduated on Saturday! Still can't quite believe it. 😁

Oldfloss
OldflossAdministrator in reply to Barrelsofleaves

Congratulations and well done you!

I did wk9 run2 on Saturday 14 Sept. Hurray

Oldfloss
OldflossAdministrator in reply to Phew-thisisfun

Congratulations and well done you!

HappyRoly
HappyRolyGraduate

I’ve just completed W9R3 πŸ™ŒπŸΌ Can’t believe I’ve gone from zero exercise to enjoying running πŸ˜ƒ

Oldfloss
OldflossAdministrator in reply to HappyRoly

Congratulations and well done you!

HappyRoly
HappyRolyGraduate in reply to Oldfloss

Thank you 😊 xx

Kanaelili
KanaeliliGraduate

Hi, I have just completed Week 9 Run 3 (which I am over the moon about)! Can’t believe how much I’ve enjoyed it! Loved this forum for all its support πŸ˜ŠπŸƒβ€β™€οΈ

Oldfloss
OldflossAdministrator in reply to Kanaelili

Congratulations and well done you!

Kanaelili
KanaeliliGraduate in reply to Oldfloss

Thank you so much. I’ll need the next goal shortly, but just so happy I made it here. It seemed so unlikely when I first started haha πŸ’œ

Rangerred
RangerredGraduate

W9R3 just completed πŸ’ͺ

What a programme, 9 weeks ago I like many others struggled with 60sec and now here I am running for 30 minutes, it definitely works and well worth the effort, onwards and upwards. Thank you to all admin, graduates, mentors and everyone else who takes the time to offer support and advice

Oldfloss
OldflossAdministrator in reply to Rangerred

Congratulations and huge well done!

Rangerred
RangerredGraduate in reply to Oldfloss

Thank you 😊

SirVillian
SirVillianGraduate

Hello Oldfloss and all runners and lurkers. I’d like to share an update on my story with everyone and say a big thanks for helping me get back into a regular running routine. So, having graduated last October for the first time, I suffered a nasty broken wrist falling off my bicycle. I lost my routine and gradually gave up for completely for several months. Happy to report that with the help and encouragement of one or two very wonderful people and one fellow runner in particular, I have completed the C25K for the second time in 12 months. I have a regular run schedule now and have enjoyed both dawn, morning, afternoon and dusk runs over the summer and early autumn. I’m in the happy position of enjoying an endorphin reward following my runs and have gradually added a few extra minutes and Kms to my consolidation runs. I intend to join the next intake of bridge to 10k and was wondering if there is any more by way of reading via links. I’m not too obsessed with pace etc at mo, mostly because I am quite slow, averaging around 7-7:30 per km depending on terrain and course. I have the opportunity to join a local running group who meet twice per week, once for a road run, 6-10km in a couple of groups and second meet at a track, for Fartlek type drills and so forth. Most of them then do a solo run or Parkrun or other event on the weekend. I work Saturdays but have found I can fit in a Friday eve or Sat dawn run before work. I am enjoying a couple 1-2 hours on my bike, again with company, too. I feel I’mb really making some good progress and feeling so positive about virtually everything again, which is a joy. Even the Brexit situation isn’t getting to me. I have managed to get this far injury free and have a pre and post run/ cycle active stretching routine which I follow properly. I feel that as I gradually add a little more distance and lose a little more weight along with building up more stamina, I would like to ask if anyone has tried yoga classes to improve their flexibility/suppleness and core strength. I would like to end by saying a big and sincere heartfelt thankyou to all contributors and administrators on this forum, you people are THE BEST there is. Blessings and love to you all and wishing you Happy miles of running.

Oldfloss
OldflossAdministrator in reply to SirVillian

Absolutely Brilliant... please post this on the main C25K page.. folk will really benefit from reading it :)

I cannot give you another badge...but HUGE congratulations to you!!!

Chocolatedog
ChocolatedogGraduate

Hello! So happy to have completed my Week 9 Run 3 this morning, with a couple of extra minutes thrown in for good measure. One happy graduate!

Oldfloss
OldflossAdministrator in reply to Chocolatedog

Congratulations and well done you!

Finished my third run of Week nine this morning!

Oldfloss
OldflossAdministrator in reply to ooders

Congratulations and well done you!

elong75
elong75Graduate

Just completed my last c25k run. Not bad for a fat , old bird who has fibromyalgia and hypermobility!

Oldfloss
OldflossAdministrator in reply to elong75

Congratulations and well done you!

OliP
OliPGraduate

Just completed the final run on the treadmill (5k in 32:24), with just over a week to go until my 5k Zombie Evacuation Race :)

Saturday morning will be my 3rd ParkRun, but my first without Laura. Will be interesting to see how things go without a little pat on the back every 5 mins or so :)

Oldfloss
OldflossAdministrator in reply to OliP

Congratulations and well done you!

Pippa10
Pippa10Graduate

Hi. I ran W9R3 this morning. Can’t quite believe I’ve done it.πŸŽ‰πŸ˜„

Oldfloss
OldflossAdministrator in reply to Pippa10

Congratulations and well done you!

Pdb48
Pdb48Graduate in reply to Pippa10

Congrats

Swimmer50
Swimmer50Graduate

Hi, I have completed week 9 run 3 this last weekend :)

Oldfloss
OldflossAdministrator in reply to Swimmer50

Congratulations and well done you!

Pdb48
Pdb48Graduate

Hi just to say i have just completed week 9 run 3 and have graduated.. Thanks for everyone's support and encouraging words 😁

Oldfloss
OldflossAdministrator in reply to Pdb48

Congratulations and well done you!

AndrewMo
AndrewMoGraduate

Just completed the final run of week 9! Yay!

Oldfloss
OldflossAdministrator in reply to AndrewMo

Congratulations and well done you!

Sunshine828
Sunshine828Graduate

I've just completed week 9 run 3 today! So pleased!

Oldfloss
OldflossAdministrator in reply to Sunshine828

Congratulations and well done you!

Hidden
Hidden

W9 R3 in the bag ~ my running adventure has only just begun

Oldfloss
OldflossAdministrator in reply to Hidden

Congratulations and well done you! Indeed it has!

allyjo_82
allyjo_82Graduate

Completed wk 9 run 3 a week ago and now running 30 minutes regularly. Can I have mybadge please?

Allyjo_82

Oldfloss
OldflossAdministrator in reply to allyjo_82

Congratulations and well done you!

Swimmer50
Swimmer50Graduate

I have completed Week 9 run 3 and graduated last Sunday πŸ˜€

Oldfloss
OldflossAdministrator in reply to Swimmer50

Congratulations and well done you!

Doddery123
Doddery123Graduate

I've done it. May not be Doddery anymore! Thanks everyone.

Oldfloss
OldflossAdministrator in reply to Doddery123

Congratulations and well done you!

Doddery123
Doddery123Graduate in reply to Oldfloss

Thankyou πŸ˜‡

Hi, completed W9R3 this morning. Yeah!!!!!!!!!! So pleased (and slightly amazed)

Oldfloss
OldflossAdministrator in reply to Archerygoddess

Congratulations and well done you!

LazyJane
LazyJaneGraduate

Wow! I completed W9R3 yesterday. Feel fab, but even now I'm trying to keep imposter syndrome in check as I can't quite believe it. Next steps are consolidation runs, then the cherry on the cake - parkrun. Bring it on :)

Oldfloss
OldflossAdministrator in reply to LazyJane

Congratulations and well done you! Yes ..lots of folk enjoy park run..!

I've only gone and blooming done it. Week 9 run 3 done this morning 30 minutes non stop. Please can I be a graduate? Looking forward to using the tips and hints to get faster and run further. Blue_Sapphire

Oldfloss
OldflossAdministrator in reply to Blue_Sapphire

Congratulations and well done you!

Miaow19
Miaow19Graduate

Hello, I completed W9R3 in March 2019. I didn’t get my graduate badge and wondered if I could get it now, please? X thank you x

Oldfloss
OldflossAdministrator in reply to Miaow19

Congratulations and well done you!

Miaow19
Miaow19Graduate in reply to Oldfloss

Amazing! Thank you 😊

I ran week 9 run 3 on September 21st...and am astounded! :-)

Oldfloss
OldflossAdministrator in reply to thekittensmittens

Congratulations and well done you!

Sunny_76
Sunny_76Graduate

Hi I completed week 9 run 3 this morning, I managed to run 5k in 35 minutes, C25K has completely changed everything for me, 9 weeks ago I couldn’t run a bath let alone any sort of distance.

Oldfloss
OldflossAdministrator in reply to Sunny_76

Congratulations and well done you!

Windy73
Windy73Graduate

Hi I have today completed w9/run 3 of C25K and graduated yay πŸ˜€

Oldfloss
OldflossAdministrator in reply to Windy73

Congratulations and well done you!

Harper66
Harper66Graduate

Hi I completed W9R3 on Thursday this week. Feels great to master the half an hour, I am a way off 5k though 😣. Will be adding 5 mins after every 3 runs and will hopefully get there soon!

Oldfloss
OldflossAdministrator in reply to Harper66

Congratulations and well done you!

Snappy22
Snappy22Graduate

Hi all, I’m completely amazed I have just completed Week 9 run 3. I haven’t posted before but I have found the forum inspiration on my wee journey. Thank you

Oldfloss
OldflossAdministrator in reply to Snappy22

Congratulations and well done you!

Lbins
LbinsGraduate

Just finished Week 9 Run 3 and couldn't wait to get home to post to this forum! Such a great community of support!

Oldfloss
OldflossAdministrator in reply to Lbins

Congratulations and well done you!

Scojac
ScojacGraduate

Scojac

Oldfloss
OldflossAdministrator in reply to Scojac

Congratulations and well done you.

Archer888
Archer888Graduate

Week 9 Run 3 Complete! I haven't ran this much (if at all) since I was a child! Wahoo! Have a great week one & all :D

Oldfloss
OldflossAdministrator in reply to Archer888

Congratulations and well done you!

Archer888
Archer888Graduate in reply to Oldfloss

Many thanks Floss! And well done to you & your team here for maintaining a fantastic community!

Oldfloss
OldflossAdministrator in reply to Archer888

You are more than welcome..it is really great for us to be acknowledged...we are all unpaid volunteers and sometimes just getting a cursory post with just a name..on the Grad badges link, can be a little disheartening...so thank you..I will pass this on to the team x

Nurse91
Nurse91Graduate

Delighted to say I finished the program and ran for 30 minutes w9r3 yesterday 23rd September!

Oldfloss
OldflossAdministrator in reply to Nurse91

Congratulations and well done you!

Runbyfaith
RunbyfaithGraduate in reply to Nurse91

I graduated on that day too. Such an awesome feeling of accomplishment. Congratulations and happy running.

TheWids
TheWidsGraduate

Hi, I graduated on 1st September, what a truly uplifting experience for a 50+ bloke.

Oldfloss
OldflossAdministrator in reply to TheWids

Congratulations and well done you!

Runbyfaith
RunbyfaithGraduate

Hi I am so excited I have finished wk 9 run 3 injury free on September 23rd and look forward to continuing even though i am not sure what that will be yet.

Oldfloss
OldflossAdministrator in reply to Runbyfaith

Congratulations and well done you!

Take a peek at the, What Next pinned post!

KTCarty
KTCartyGraduate

Still waiting for my badge thanks

Oldfloss
OldflossAdministrator in reply to KTCarty

Your badges is,already there..I gave it to you when you asked for it 13 days ago.

Maz1234
Maz1234Graduate

Hi I’ve just completed w9 r3 and graduated

Oldfloss
OldflossAdministrator in reply to Maz1234

Congratulations and well done you!

Maz1234
Maz1234Graduate in reply to Oldfloss

Thank you oldfloss

Oldfloss
OldflossAdministrator in reply to Maz1234

You are most welcome..and the great news? This goes on..πŸ™‚

Corkee
CorkeeGraduate

I have just completed week 9 run 3 this evening! Can you add me to the graduate list please?Thanks.

Oldfloss
OldflossAdministrator in reply to Corkee

Congratulations and well done you!

Sparkey5000
Sparkey5000Graduate

Please can I have my graduation badge - final run of week 9 completed on Monday - over the moon and ever so slightly feeling smug :-)

Thank you

Oldfloss
OldflossAdministrator in reply to Sparkey5000

Congratulations and well done you!

Hi - I'm Whoopsaubergine and after a couple of injury-related delays I have completed Wk9run3 at last! Unbelievable.

Oldfloss
OldflossAdministrator in reply to Whoopsaubergine

Congratulations and well done you!

I have graduated - all runs completed! Can't quite believe it?! πŸ˜ŠπŸ’–

Oldfloss
OldflossAdministrator in reply to Beansy24

Congratulations and well done you!

Beansy24
Beansy24 in reply to Oldfloss

Thanks!

Hi 😊 I’ve just completed W9R3!!! Can I have my badge please? 😁

Oldfloss
OldflossAdministrator in reply to Pantherpurple

Congratulations and well done you!

Pantherpurple
PantherpurpleGraduate in reply to Oldfloss

Thanks so much! ☺️

Ant50
Ant50Graduate

Hi just want to say I completed W9R3 yesterday so a September Graduate - yippee!

Oldfloss
OldflossAdministrator in reply to Ant50

Congratulations and well done you!

Corkee
CorkeeGraduate

Amazing! I completed mine on Wednesday and feel a real sense of achievement! πŸŽ‰πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Oldfloss
OldflossAdministrator in reply to Corkee

Congratulations and well done you!

I've graduated 😁. Huge thanks to each and every member of this warm community for your support, advice and encouragement but especially the administrators. Looking forward to consolidating and increasing my distance.

Oldfloss
OldflossAdministrator in reply to Confusedofaxminster

Congratulations and well done you! Thank you also, I will pass your remarks on to the rest of the team:)

Thank you for the speedy, much coveted graduation badge, Oldfloss πŸ˜„

Oldfloss
OldflossAdministrator in reply to Confusedofaxminster

You are very welcome!

Eileanfraoch
EileanfraochGraduate

Hi I have just completed w9r3, graduation day

Oldfloss
OldflossAdministrator in reply to Eileanfraoch

Congratulations and well done you!

Moonlit
MoonlitGraduate

I have completed today W9R3 and graduated. If you’d tell me only 10 weeks ago I would have LOL. What a journey!

Oldfloss
OldflossAdministrator in reply to Moonlit

Congratulations and well done you!

Fatbummum
FatbummumGraduate

I completed my week 9 run 3 today and graduated at my first park run..... yeahhhhh today 28 Sept

Many thanks Fatbummum

Oldfloss
OldflossAdministrator in reply to Fatbummum

Congratulations and well done you!

Tabbymackie
TabbymackieGraduate

Graduated this morning! Thought I’d never manage this but so pleased I did it! πŸ’ͺπŸƒπŸ½β€β™€οΈπŸ†πŸ…

Oldfloss
OldflossAdministrator in reply to Tabbymackie

Congratulations and well done you!

RavenGirl458
RavenGirl458Graduate

I completed Week 9 Run 3 yesterday and graduation - 27th September 2019! Also signed up for a 5k run in November and a half marathon next year!

Oldfloss
OldflossAdministrator in reply to RavenGirl458

Congratulations and well done you!

Cazpen
CazpenGraduate

Completed c25k w9r3 feel great but this is second time I have completed but last time was 3 years ago want to try and keep running this time.

Oldfloss
OldflossAdministrator in reply to Cazpen

Congratulations and well done you!

Ive completed run 3 week 9. Yay ive graduated!!!

Oldfloss
OldflossAdministrator in reply to 12michelesasha

Congratulations and well done you!

Hidden
Hidden

Cpfiona here πŸ‘‹πŸ»

I’ve completed W9R3 today and I’m very, very happy to be a graduate πŸŽ“

Oldfloss
OldflossAdministrator in reply to Hidden

Congratulations and well done you!

runntastic
runntasticGraduate

Hi, I completed Wk9 run 3 two weeks ago. I have really enjoyed it and intend to keep it up!

Oldfloss
OldflossAdministrator in reply to runntastic

Congratulations and well done you!

Newme1970
Newme1970Graduate

Hi, I have completed C25K.

Oldfloss
OldflossAdministrator in reply to Newme1970

Congratulations and well done you!

Completed today , am I a September or October graduate?

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