Well today I did the week 5 run 3 20 minute run 😱😱. Bizarrely I was kind of looking forward to it all day in work , and when I got home I decided to choose a different playlist on Spotify.
I normally go for a rock uplifting type of accompaniment but decided (why)!! to just pick a random workout list.
Anyway I managed it !!
My knees ached but I plodded on and got through it, but it would have been much better with a decent playlist and this gives me hope for week 6 !