Week 5 Run 3

[Aruba2020]

That was a tough run but I did it!!!! If I can do it anyone can!!!

[AlMorr Ambassador Graduate]

Congratulations to you Aruba2020 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Aruba2020 Graduate in reply to AlMorr]

Thank you, super happy with my process. What does week 6 run 1 entail please?

[Aruba2020 Graduate in reply to Aruba2020]

Just Read your comment again! Thanks for giving me the heads up.

[AlMorr Ambassador Graduate in reply to Aruba2020]

It's a mix of walking and running, 2/8 minute runs, 2/3 minute walks, just check with that, I think there is a slight difference between runs 1 and 2 of week 6, run 3 of week 6 is the first of 4/25 minute runs, once you complete run 3 of week 6 you are officially a runner 🏃🏾.

[RunningMigster Graduate]

Excellent, good job. You looked like you enjoyed it too!

[Buddy34 Graduate]

20 minutes non stop is brilliant. You should be so pleased. 😊

[Aruba2020 Graduate in reply to Buddy34]

Thank you. I was flagging after 10 minutes but I was determined to finish it.

[Mrp63]

I have just done it. It was tough but did it

[Aruba2020 Graduate in reply to Mrp63]

Well done 👍🏾 I really had to push myself on this run 🏃🏾‍♀️

[BaggyShorts]

Congrats! I completed week 5 run 3 earlier this week too, and I also found it quite tough....but isn’t it fab to have completed it! Xx

[Aruba2020 Graduate in reply to BaggyShorts]

I had the biggest smile 😃! Well done also x

[Getfitok Graduate]

Well done you, that’s a tough one 👣👣👣

[Run46 Graduate]

Fantastic, 20 whole minutes of running...makes you realise 30 is achievable doesn't it! Well done 🏃‍♀️😀