I tried the first C25k+ today. I couldnโt coordinate my feet to the speeds so I ran my own โraceโ speeding up for the final 30 seconds. ๐ค I had two good yoga classes, though. Have signed up for Bridge to 10k which starts in. November. . Eek.
Stepping stones: I tried the first C25k+ today... - Couch to 5K
Stepping stones
![runningyogini profile image](https://images.hu-production.be/avatars/4697fa7bb0c5248eafcc7460904c4856_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_a595ed62170b432fae97859f2fffdbbc_637075370295556000.jpg)
![runningyogini profile image](https://images.hu-production.be/avatars/4697fa7bb0c5248eafcc7460904c4856_small@2x_100x100.jpg)
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
As a new Graduate this is usual.. we usually advise a couple of weeks consolidation after graduating., before using the podcasts.
The + podcasts are about a lot more than running.. hence the difficulty with the speeds.
The podcasts are about the disciplines in our running and are challenging... our running legs have only just got started with C25K.. they need a lot more practice with different runs.. 30 minute runs, new routes and longer slower runs too
Well done you though!
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Great for starting bridge. I did 3x5k for 3 weeks after graduation to save thinking about what I was doing. Nice to run naked and just enjoy the journey instead of being told what to do. Good luck
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Enjoy running your own race
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
๐ love the yellow stepping stones ๐
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Love your pictures. Are you an illustrator?
Just make sure you are happy running 5k a few weeks before you move on to the magic plan, but do join the forum and gain lots of great advice there.
I wish you well on your journey
![runningyogini profile image](https://images.hu-production.be/avatars/4697fa7bb0c5248eafcc7460904c4856_small@2x_100x100.jpg)
I'm a doodler. I started so that I could teach children to read and write (in Spanish) in Nicaragua then to illustrate my blogs. Now I use them to illustrate slides in lectures and workshops and my C25k journey and beyond ๐
![Run46 profile image](https://images.hu-production.be/avatars/cd49451ec4e126f9b9dbc91b9389cc78_small@2x_100x100.jpg)
Well you're smiling so you clearly enjoyed it ๐, best of luck with Juju's Magic 10K plan ๐โโ๏ธ๐