C 2 5 K week 2 run 5: hi c 2kers just back from... - Couch to 5K

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C 2 5 K week 2 run 5

adidas1961 profile image
adidas1961Graduate
5 Replies

hi c 2kers just back from run 5 ( not happy with my level of fittness before the next phase) ;-( and it felt great ran around the inner circle of Regents park and was very surprised when Laura said "that was your last run"!!! so i warmed down for 5 minutes and opened a new app on my phone called runtastic ( no plugs!!!! ) and ran across regents park towards Camden..it felt great!!!!!!.

My levels of fittness have increased and I am very happy...just 1 point as a ex footballer who ran a certain way for years I tried Laura's suggestion of heel striking during running and guess what? my left knee puffed up like a balloon!!! 3 Days of ice treatment and R.I.C.E. learnt from my footballing days helped.

I ran today as I used to and I felt 100% better....this way if running may help some people but I have decided to run as I used to.

I will do 1 more session of week 2 before I tackle week 3.

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adidas1961 profile image
adidas1961
Graduate
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5 Replies
GoogleMe profile image
GoogleMeGraduate

I think the heel striking is the one thing most people would want to change about the podcasts.

adidas1961 profile image
adidas1961Graduate in reply to GoogleMe

Thanks for your response..this is just my opinion..when i was training during my semi pro days I would have found it very difficult to sprint by running on my heels....also jogging using this technique....I feel more comfortable running / jogging using my toes / balls of my feet...:-)

adidas1961 profile image
adidas1961Graduate in reply to adidas1961

;-)

ju-ju- profile image
ju-ju-Graduate

sounds like a great run, well done...and hope the knee is OK??

adidas1961 profile image
adidas1961Graduate

thanks juicyju...the knees fine.....looking forward to the next run....off work tommorow......hoping that I can finish off week 2 in the evening....I woukd like to start week 3 over the weekend.... ;-) ;-)

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