OMG OMG I cannot believe Iβve just jogged for the dreaded 20mins none stop πββοΈ. 6 weeks ago I could not jog for 30 seconds without nearly dying π«. I had to repeat week 4 but now itβs all payed off and I bloody did it π . Thanks guys you all keep me going , peace and love to all π.
SMASHED IT πW5 R3 : OMG OMG I cannot believe I... - Couch to 5K
SMASHED IT πW5 R3
Congratulations Piggy44, you look so happy in that photograph, well done on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran ππΎ π
Thank you , yeah how is that I go back to walking in between runs again and why does it make it more difficult π«? X
Trust the program, just take the first two runs of week 6 particularly slowly, not sure why the founders of C25K went back to interval walks and runs after 5.3, no doubt something to do with the science of long distance running.
I like you find the runs with walking breaks harder.But it is an adaption programme and why not spread it over 6 weeks to accommodate many uniquely different people coming off the couch.
It is a proven building programme.
Just finished my week 5.3 run this morning.
Will be looking on with interest.
Enjoy your continuous wk 7/8&9 runs.
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Fantastic! Well done you! Itβs an amazing feeling once that run is done! You should be very proud π
You deserve to be happy, keep doing what your doing and the remaining runs will be just fine
20 minutes non stop that's brilliant. It really is amazing what you can achieve with the right plan and great effort. Well done you π
Well done girl. What a gem! Keep up the great work. Youβre doing fab πππ
Well done! Itβs an amazing feeling isnβt it.
We are same stage so good luck with w6.
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Fantastic, well done! ππ»ππΌββοΈππ»
That's awesome.
Really well done, what a fantastic achievement.
Dont stop now!
So exciting! Hope I have a happy look like yours end of next week!
Well dooonneeee! I'm just finishing wk 5, dreading next week but your post is really encouraging! Thank you
Fantastic, well done. Iβm at similar stage, one run ahead and as others have said above, couldnβt believe how hard I found W6R1 after doing 20 mins
Congratulations, itβs a great feeling when you do that run πββοΈ well done π x
Well done π love the pic you are right to be so proud of yourself! ππ
Well done, it's a fantastic feeling π
Amazing! I'm on week 1 still and cannot imagine myself there, but I will stick to it and see! I hope you are really proud of yourself, well done!!!
Iβm On week one ......also struggling with the 1 min βjogsβ (am turned 70 yrs and just canβt βrunβ) But will carry on after reading your blog Piggy44 π
Fantastic job, well done you...there's no stopping you now πββοΈππ