W5 smashed!

[JordanUK]

This is my first post here so - hello!

Week 5 had me feeling most skeptical when I ‘cheated’ looking at what was to come when I started C25K. No way could I run for 20 minutes none stop!

Here we are almost 6 weeks later and I smashed it. No stopping, no pausing, no slowing down! I am absolutely amazed. Granted this was my first run on a treadmill (due to the terrible weather) so that may have made it a tad easier but I am SO proud of myself.

Any tips going into week 6 greatly appreciated.

Anyone coming up to week 5 you are in for a treat, this week has made me feel great!

[Mbubbles Graduate]

Well done! I’ve just started week 6 and W5R3 is definitely a mental and physical milestone. It feels great, doesn’t it?

[JordanUK in reply to Mbubbles]

Yes! I just can’t believe it’s done, it seemed so far away at the start.

[backintime Graduate]

Well done, over half way now !

Week 6 r1 is back to run walk intervals and it sometimes catches people out, so take it easy still, it's still longer than the 20 mins you just ran. But you've got this. Slow and steady !

[JordanUK in reply to backintime]

Thank you!

[smcl2212 Graduate]

Well done! It’s amazing the difference a few weeks make. Keep it up 😁

[JordanUK in reply to smcl2212]

I am amazed, thank you!

[UnfitNoMore Graduate]

Running is running... it may be different on the treadmill, but you just did 20 minutes of running... 20 minutes of cardio... 20 minutes of proving you can... great job.

Slow and steady into week 6 and you got this.

[JordanUK in reply to UnfitNoMore]

Thank you

[MuddledGardener Graduate]

Well done! Onwards and upwards! 😀

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey