W9 R1 done

[janet1972]

So it’s over 30 years since I even attempted to run 🏃‍♀️ then I’d do anything to get out of cross country!!

So the fact I’ve run for 30 minutes this evening non stop is nothing but a miracle. I’ve got to say I actually rather enjoyed it too.

I then went on to do my weekly Aquacise class. One things for sure I’ll sleep 😴 tonight

[UnfitNoMore Graduate]

Aquacise? After your first 30 minute run in 30 years? I needed to hit the couch after mine, no way you’d have gotten any more exercise out of me! Awesome job.

[SueAppleRun Graduate]

Wow you must be fit, sweet dreams tonight

[Annieapple Graduate]

Wow you are amazingly fit to do all that!! ☺️👏👍

[Oldfloss Administrator Graduate]

Terrific well done, to you..keep these last runs slow and steady and enjoy that run to the podium, where we are all waiting... with the badge!

[Grannyhugs Graduate]

Great effort Janet. Nice to see someone else whose HR is as high as mine. 2 more runs till graduation you must feel proud

[janet1972 Graduate in reply to Grannyhugs]

Alive and definitely kicking with that HR 😂 cheers

[Buddy34 Graduate]

It's amazing what you can achieve with the right plan and great effort . Well done you 😊