W9 R1 + a new milestone!

[Pippy_T]

Well! Here I am on week 9 (already!) Cant believe that just before New Year the warm-up walk got me out of breath! I also spent all my time either avoiding the smallest incline or wanting to cry when I ran (crawled) up it... fast forward to week 9 and not only did I run for 30 minutes, I went beyond for a few extra minutes so I could hit 5k! So proud of myself right now 😁

I literally have gone from couch to 5k! Feels so strange now reading my old posts and how hard I was finding those earlier runs... just goes to prove it absolutely works! 🏃🏽‍♀️

[AlMorr Ambassador Graduate]

Well done on your wonderful progress with your running on C25K, what a difference from just before the New Year, not long now until you graduate 😁 🏃.

[Shmev82 Graduate]

Well done Pippy. It's always great when you finish with extra in the tank. Good luck for W9 R2! 💪🏻👍🏻

[UnfitNoMore Graduate]

Great job and congratulations on the 5k. Take it easy now, stick to the 30 minutes as you close this out, there’s nothing left to prove!

[Pippy_T Graduate in reply to UnfitNoMore]

Thank you! Just needed that 5k to boost me, had been getting so close to it 🙃

[UnfitNoMore Graduate in reply to Pippy_T]

Totally understand that one... glad you got it right, when I first went for it I set my tracker to 3 miles... cooldown all smug.,, stretches like superman... then lying with my legs up a tree I look at my tracker... 5k PB? And of course it then starts to sink in... 5k is 3.11 miles 😂

[Pippy_T Graduate in reply to UnfitNoMore]

😂😂😂 oh no! Close enough 🤭

[BaddieThePirate Graduate]

It does, it absolutely works! Well done you’re nearly on that podium 👍