W9 R1 30 Mins ✅ In The Bag

[Comfortnotspeed]

So the last week which is sad, but I can run for 30 mins which is bloomin amazing!

Early start along with the dog. A good 5k circuit, not even the flies to annoy us.

But- Jo mentioned a pod cast and music? Don’t know what I’ve been doing as I’ve used Spotify alongside the app! Derrrr! Well I guess I can try it for the last two runs. Happy Tuesday VRBs

[backintime Graduate]

Well done ! You can see the finishing line now. Plus you just did 30 mins so you know you can do it !

[Comfortnotspeed in reply to backintime]

I can do it! I changed my mindset. That really has amazed me.

[backintime Graduate in reply to Comfortnotspeed]

Just one of the many positives of running : )

[Aching_all_over]

Well done mate, I don't even listen to music while doing it so I'm well far behind as far as that just have the voice thing on

[Comfortnotspeed in reply to Aching_all_over]

Oh I use as an excuse to listen to all the old 70’s and 80’s stuff. Today it was mainly Blondie and Atomic...

[Zebadee1 Graduate]

Well done, the end is near! It does feel a bit sad, doesn't it....yes, Michael mentioned the music too. I've been using my own as well from about week 5. As I only ever had talking. Think it may depend on whether we downloaded the app or podcast?

[Comfortnotspeed in reply to Zebadee1]

Yes, found the pods. I’m a tad slow 😩 But that means I’ve got the next steps after the app finishes. I’m not looking forward to the end!

[Buddy34 Graduate]

Well done to you and the dog. Don't know much about podcasts but I like my music too much 😊😊