Week 5 Run 2 🤩

[Kellierichardson]

Every run I am surprising myself... I will say to my husband each run ‘I don’t think I’m going to manage this tonight’ and each time I do .... this app is changing my life x feeling much better for it although had a sneak peek at run 3 - 20 mins 🥴 x eek

[Buddy34 Graduate]

It's amazing with the right plan and great effort what you can achieve. Don't worry about the next run all the runs up until now have prepared you for it. Well done you 😊

[AlMorr Ambassador Graduate]

You can do it, trust the program 🏃🏾👍😊

[UnfitNoMore Graduate]

Eek, maybe... but you’re gonna go and surprise yourself again, which is a wonderful thing to do. Your hubby may be getting a bit used to the surprise, but I bet he’s really proud of you. Keep that pace nice and easy in the first half especially and have a wonderful 20 minute run.

[SueAppleRun Graduate]

Yeah I said that each run but the programme worked good luck and enjoy

[Annieapple Administrator Graduate]

Change what you say to Hubby! Surprise him with”I can do this, my last few runs have prepared me!” Believe it because it’s true and it gets you through it! 👍👏 You are really doing well!

[Oldfloss Administrator Graduate]

Huge well done you... anticipation and not apprehension! Know you will do it...and you are half way there...

Read this... and worry no more

healthunlocked.com/couchto5...

[Sybilw Graduate]

Don’t panic!! Just remember you didn’t think you’d do 3 min! It’s tried and tested so you can and will do it - just don’t forget to take your positive attitude out with you.

[Kellierichardson]

Well no need to have panicked I done it and I’m delighted xx I honestly couldn’t have run a minute 5 weeks ago x 🤩