Just got back from doing 2 x 8 minutes. On the second 8 I thought Laura had abandoned me. But there she was saying you have 60 seconds left. Now although I am very proud of doing this, the gremlins were already at work while I was running "the next run is 20 minutes, you're never going to manage that". I will be doing run 3 on Friday so may come on here on Thursday evening for a bit of a pep talk.
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