Finished this run this evening and I definitely found it the hardest run so far. Don’t get me wrong, weeks 1-2 were awful at the time, and W5R3 was obviously difficult but this was something else. I can’t put my finger on why. I was mentally prepared for W6R1 being difficult thanks to advice on here, but wasn’t as prepared for this one tonight.
Has anyone else found this?
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QueenGreen
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We found going back to intervals really hard after the 20 minute run, i think because it was only 10 minutes we went off too fast, go slower if you can the time is the same
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