Well I did it but it was a challenge. I found this one the hardest yet. Run 1 was easier this week. I am hoping the next run of 20 mins is better than two separate 8 minute segments as I have time to settle into my pace??? Also I normally run in the early morning before work whereas I ran after a full days work today which may have made it feel harder. Should I dread the 20 minute run and is it ok to still be going at a jogging pace rather than running pace at this stage in the programme?
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