Tonights consolidation run

[tiggs1]

Tonight I set out with 1 aim, to keep a steady pace for my run of 30 mins around the route that contains some hills and I achieved it I have found my comfortable pace is around 6:45/km at this pace I feel strong and I am at a conversational pace.

Plan for Thursdays run is to go out and do 30 mins again but do 10 min blocks at different paces to see how that feels.

I really do LOVE running and it is great at clearing my head after a long day at work.

Happy running everyone!

[Buddy34 Graduate]

That feeling is great, going out for a run just because you can. 😊😊

[tiggs1 Graduate in reply to Buddy34]

It was amazing, i didn't put music or anything on tonight.... i just put on my LED flashing belt as it was getting dark and popped my head torch on then ran

[Buddy34 Graduate in reply to tiggs1]

I've tried running without music and didn't like it . But i may try again at some point

[Papillon17 Graduate in reply to Buddy34]

Not me love my music

[Granspeed Graduate in reply to tiggs1]

I’m with you, tiggs1. I enjoy a “no music” run if my head needs clearing! 👍🏃🏼‍♀️😊

[Papillon17 Graduate]

Congratulations Tiggs1 great going