Consolidation run 6 doneπŸƒπŸ’–πŸƒ: Evening all, did... - Couch to 5K

Couch to 5K

134,111 membersβ€’159,473 posts

Consolidation run 6 doneπŸƒπŸ’–πŸƒ

Cockneymick profile image
CockneymickGraduate
β€’13 Replies

Evening all, did 5.8km in 30mins tonight, went really well, perfect conditions and I was in the mood fir running!

Ran a steady pace throughout and really enjoyed it. I can't believe that just over 11 weeks ago I couldn't run for 3 mins, now I'm running somewhat comfortably for 30😳.

Only problem is my right calf, it's paining me again. Think I might rest it for longer before next run.

Hope you're all well and progressingπŸ‘πŸƒβ€β™‚οΈπŸ€

Written by
Cockneymick profile image
Cockneymick
Graduate
To view profiles and participate in discussions please or .
13 Replies
β€’
Hareshaw-Granny profile image
Hareshaw-GrannyGraduate

Amazing stats, well done. Would love to follow in your footsteps in a few weeks. I normally take 2 days between runs and it seems to clear up any nighles.🀞

Cockneymick profile image
CockneymickGraduateβ€’ in reply toHareshaw-Granny

Thanks I'm sure you, I'll definitely be taking an extra day this time, thanks for the advice, hopefully it will ease my nighles! πŸ‘πŸƒβ€β™‚οΈ

Hareshaw-Granny profile image
Hareshaw-GrannyGraduate

Meant niggles 🀣

AlMorr profile image
AlMorrAmbassadorGraduate

You have been doing very well with all those runs consistently every other day, I do think before you go onto the Stepping Stones Podcast with Laura which are quite intense to a certain extent you should give yourself a few more extra days off running, well done on completing I think that was six 30 minute consolidation runs.

Cockneymick profile image
CockneymickGraduateβ€’ in reply toAlMorr

Hi Al yes that was the 6th 30 min consolidation run. I listened a stepping stone podcast last night and yes it does seem a bit intense! I want to have an extra day's rest but don't want to break my routine, likewise I don't want to injure myself. A longer rest it is. πŸ‘πŸƒβ€β™‚οΈ

JeanneMary profile image
JeanneMaryGraduate

5.8k!! That's so fast! Good for you - but get some ice on the calf muscle and maybe some massage. I've been using a foam roller - very good in these times of no physio.

Cockneymick profile image
CockneymickGraduateβ€’ in reply toJeanneMary

Thanks I put some ice on it and wife gave it a massage. I think rest for an extra day πŸ‘πŸƒβ€β™‚οΈ

JeanneMary profile image
JeanneMaryGraduateβ€’ in reply toCockneymick

I have had various aches and pains at times throughout the past 3 months which have all gone away after a while. The Achilles pain worried me but I bought new trainers and did a few strengthening exercises to sort it out. The calf pain went away with ice and rest and the more recent knee issue has finally gone now too - I think just needed more strength in the hamstrings and glutes. It's encouraging to know that whatever doesn't kill you makes you stronger in the end!

Cockneymick profile image
CockneymickGraduateβ€’ in reply toJeanneMary

Good advice thank you. You've obviously weathered the storm. I had no issues for 10 weeks, then ran a different route, a section of which had a steep incline which I presume is the cause of my calf strain. I should be going for a run tomorrow but I'm going to rest again and see how I get on Thursday, if not 100% ill rest for another day.

zinza profile image
zinza

Congrats and try to investigate this calf pain ok? Your body is sending you messages that something is not ok.

Have a nice Tuesday.

Cockneymick profile image
CockneymickGraduateβ€’ in reply tozinza

Thanks yes it's not going away, will rest for a couple of daysπŸƒβ€β™‚οΈπŸ‘

Mudiwa profile image
MudiwaGraduate

Wow. That’s brilliant. Well doneπŸ‘πŸ‘

Cockneymick profile image
CockneymickGraduateβ€’ in reply toMudiwa

Thank you! Hope your runs are going wellπŸ‘πŸƒβ€β™‚οΈ

Not what you're looking for?

You may also like...

Consolidation Run 7 Done πŸ’–πŸƒβ€β™‚οΈπŸ’–

Due to a slight calf strain I rested for 2 days instead of the usual 1. Did my 7th consolidation...
Cockneymick profile image
Graduateβ€’

Consolidation 6 - Long Slow Run

After my epic 5K run on Wednesday πŸ˜† I had 2 rest days (mainly due to the fact that I overslept...
Jools2020 profile image
Graduateβ€’

Consolidation run 6 πŸ₯΅

Yep, you guessed it. It was hot and hard work. Yesterday, after hauling sacks of Horticultural...
MuddledGardener profile image
Graduateβ€’

Last consolidation run done πŸ’–πŸƒβ€β™‚οΈπŸ’–

Did consolidation run 8 this evening and covered 5.09km in 30mins. I'm going to attempt the...
Cockneymick profile image
Graduateβ€’

Consolidation Run 6 βœ…

Well, after 10 weeks on Furlough, & a 🐷 of a first week back, soaked on my commute to the point,...
β€’

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.