Has taken me a few extra days to get back out there (good old asthma), and today felt really tough, but just checked my run analysis and three personal bests for my 1k, 1 mile and 2 mile, and my pace is 20 seconds faster...π!!! The lesson learned is I am obviously pushing myself and am getting a bit better each run, even if it doesnβt feel like it at the time. Who knew? Obviously not me! πΉ Checking back my pace has got better every single one of my 30 mins runs, a good five to ten seconds faster pace each run. π Going to be a while yet until I get to the magic 5k in 30 mins but am def going in the right direction. πππ
Consolidation Run 1 done!: Has taken me a few... - Couch to 5K
Consolidation Run 1 done!
Bloomsbury22Graduate
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Bloomsbury22
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JeanneMaryGraduate
That's brilliant - so satisfying to see the gradual improvement in the stats.
Bloomsbury22Graduate
Ha! πππ
NervousrunnerGraduate
We can overcome our asthma. Such a great satisfaction, when we get out there and boss it. π...well done you π
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