Back on the track !

[Mark1909]

This morning was my first proper run for two and a half weeks. Covered 2.5 miles in 30 mins, just a gentle jog and christened my new sauconys 👍 breathing was good and legs will probably feel it a little later but no reaction from my sore Achilles, that was my main concern. It feel really good to be back out there.

[LUHAN Graduate]

Yay... glad you managed a run pain free. I did my first run after 2 weeks today too x

[Mark1909 Graduate in reply to LUHAN]

Thank you ! Glad your back out as well, did it feel good to be out ? x

[LUHAN Graduate in reply to Mark1909]

Very!!! I was surprised... I knew I had missed it but I was anxious I had lost fitness ...but my breathing was good. I knew when to stop though my legs decided that for me.

[Mark1909 Graduate in reply to LUHAN]

I originally set my phone to run for 20 mins. With the idea of turning around after 10 mins, when that came I was feeling good so carried on for another 5 mins before turning around.... I’ll feel it tomorrow lol 😂

[LUHAN Graduate in reply to Mark1909]

I would normally push through too.! I enjoy that feeling of going slightly beyond what is comfortable...but that will wait...for now!

[Mark1909 Graduate in reply to LUHAN]

Same here, I don’t want to ruin it all now lol 😂

[AliHC Graduate]

Nice one Mark1909 😎

Glad to hear your back out there. Have a lovely day xx

[Mark1909 Graduate in reply to AliHC]

Thanx Ali x it felt really good to be back out there - had a run walk mix on Saturday alternating minutes and all was ok so today I went for it. I’m surprised just how much I missed it though ! Have a fantastic day too yayyy 😜 xx

[Buddy34 Graduate]

Great run Mark. Are your new trainers still clean. 😊

[Mark1909 Graduate in reply to Buddy34]

Thanx - they are immaculately clean 😜