This morning was my first proper run for two and a half weeks. Covered 2.5 miles in 30 mins, just a gentle jog and christened my new sauconys π breathing was good and legs will probably feel it a little later but no reaction from my sore Achilles, that was my main concern. It feel really good to be back out there.
Back on the track ! : This morning was my first... - Couch to 5K
Back on the track !
Mark1909Graduate
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Mark1909
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LUHANGraduate
Yay... glad you managed a run pain free. I did my first run after 2 weeks today too x
Thank you ! Glad your back out as well, did it feel good to be out ? x
Very!!! I was surprised... I knew I had missed it but I was anxious I had lost fitness ...but my breathing was good. I knew when to stop though my legs decided that for me.
I originally set my phone to run for 20 mins. With the idea of turning around after 10 mins, when that came I was feeling good so carried on for another 5 mins before turning around.... Iβll feel it tomorrow lol π
Buddy34Graduate
Great run Mark. Are your new trainers still clean. π
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