Ok, after being a little dispondant the other day I'm back on track after a 30 minute run today. I paced myself much better today and breathed deeply from the start rather than waiting til I was out of breath. I covered 4.72 K , which isn't bad for a 20 stone 43 year old novice. I did notice it was no where near as humid this morning as it was Tuesday.
I've done three 30 minute runs in total now, but it took me a little over a week to achieve this as there was a 15 minute 'practice run' sandwiched in between. Does that mean I've graduated or do I have to wait until I do three in the week?