Getting the weight off: Finished my first week... - Couch to 5K

Couch to 5K

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Getting the weight off

Sazzy1066 profile image
6 Replies

Finished my first week and feeling much better in myself

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Sazzy1066
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6 Replies
Buddy34 profile image
Buddy34Graduate

Great, you've completed wk1. Just go slow and slower again if needed. Make sure you're drinking plenty water about 2-3 litres per day and not just on run days it really helps.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

Sazzy1066 profile image
Sazzy1066 in reply toBuddy34

It’s fantastic

BaggyShorts profile image
BaggyShorts

Isn’t it fab to get through the first week! Well done. You are on your way....👍🏻

Sazzy1066 profile image
Sazzy1066 in reply toBaggyShorts

Exciting x

Wenderwoo profile image
WenderwooGraduate

Well done!

Getfitok profile image
GetfitokGraduate

Welcome & good luck with your running journey.

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