Haven't blogged for three weeks while focusing on getting ready for the big trip to see my lad in Adelaide. Flying out later today and can't wait to run in the sun! So, three months after starting to lose some weight, and 12 weeks since starting the programme, what can I report?
Run 30 mins? Check
Run 5k? Check
How far in 30 mins? max so far 3.47 miles
Average speed? about 9.5 mins per mile ( how do other hobby runners manage to do 5k in 18/19 minutes?)
Best mile? 9m08s - who would have believed that of an ageing fat bloke?
Weight? YES - I made my target of 12 1/2 stone - 15kg lost!
Does it sound like I'm bragging? I hope not. I'm just so pleased at the change in my life since I clicked into C25K. Yes, there have been downs - jumping from week 7 straight into the Sport Relief 3 miler was definitely not my best decision and it took a few runs to get back on track. Starting to get fed up with You and Julie was another - tip ... go back to running to week 1 again; warm up, run straight through the podcast and, at the end, warm down. That really perked me up again!
So now I'm off to Oz. My son's partner runs each morning & I'll join her every other day - looks like there are a few nice 5k loops in Adelaide. We're going up to Sydney for a few days, so have great visions of running over the harbour bridge and round the Opera House & botanic gardens.
WAHOO! Me - a boring, fat old bloke going to do that? Who would have believed it? Not me! So, all you undergrdauates, here's the best bit. If a lazy good for nothing couch potato like me can make it, so can you. Stick with it, listen to Laura, and ignore all the doubts that little chimp on your shoulder keeps whispering in your ear. Put it in it's cage and GO FOR IT
Written by
Malcy
Graduate
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fantastic achievements! Really inspirational. I went to Sydney in February and absolutely loved it. Everyone looks really fit and healthy there and there are of course a lot of runners. You'll love it!
Hi. I only have three days there. Did you run? Any suggestions? There seems to be a 5k or so loop under the bridge, and round the gardens & Opera House looks around 6. But I'm ony looking on Sat images which ony give you a rough idea. Any advice / info gratefully received. I tried looking for a discussion grop like this over ther (if you see what I mean) bu they all seem to be terribly serious - and fast!
Unfortunately I couldn't run when I was out there because I had a nasty fall in the snow five days before we left and had a big gash out of my chin. I was gutted! But my friend runs there. The harbour is the most beautiful place and it is perfect for a lovely run. Enjoy!
Have an amazing trip, and congratulations on achieving so much. Be proud
Wow! You've done really well, and your story is encouraging for a starting out runner like myself. Some days I simply don't feel motivated to go out and run - so I will bare your story in mind when it comes to that point - it's an amazing achievement. Good luck in Oz!
Yay, so pleased for you It sounds as though this has made a massive difference to your life - we shall name you our honourary chimp trainer Thanks for this, its what I needed today! Have a wonderful trip - me jealous??? too right
Wow - fantastic stuff! NB I had the same issue with Sport Relief - I compressed weeks 6 - 9 to get to 5k before the race, then it took me 2 - 3 weeks to get back. (reasssuring to know I wasn't alone!!) Have a wonderful time in Sydney, mate!
I think it was the right thing to do, but we paid the price, didn't we? Did my last UK run this morning - 8 degrees. Adelaide currently 26! I somehow think I might struggle ... will write up my progress, maybe with a pic or two just to be a total show-off (:->)
Thank you for this lovely blog post - not boasting at all, just inspirational. And thank you very much for the tip about using the Week 1 podcast to run through - I think I liked that music best (just as well, I had to listen to it a lot) so I am looking forward to using that tip in a few weeks.
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Post grade run 4 and IC :(
I’ve made it real! I’ve joined Strava! 
Made it!
Week 7 complete - 2 weeks left
No fanfare - but I've made it! Graduation run.
