Off the couch!.: took advantage of the good... - Couch to 5K

Couch to 5K

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Off the couch!.

10 Replies

took advantage of the good weather to get started. The first day of week 1 was a challenge, but days two and three were a little easier. Ready for week 2.

10 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

in reply toIannodaTruffe

Thank ou, Ian. Looking forward to week two.

Granspeed profile image
GranspeedGraduate

That’s the spirit! 👏🏼 Welcome. 🎉

in reply toGranspeed

cheers 🍻 and thank you for the support.

Time_to_run profile image
Time_to_runGraduate

Excellent news guitarpicker61 and welcome to this wonderful forum, keep us all updated as you progress, we are all here to give you motivation and praise throughout your journey. 👍

in reply toTime_to_run

thanks for your support.

Runners profile image
RunnersGraduate

👏 well done

in reply toRunners

thank you. Looking forward to week two

Oldgirlruns profile image
OldgirlrunsGraduate

Well done you! I’m on week 1 as well and have been really encouraged by the support on this forum; we’re certainly not alone and there’s loads of good advice as well! Enjoy!

having the support of others who have been where we are is great.

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