My knee and foot are getting better but they are not quite right yet. Tomorrow it will be a week since my last run and realistically, I don't think I'll be out there again until the weekend when my husband returns to Rome (assuming of course that I am fully recovered by then, which I am hoping I will be).
My last run was W7R2. Do you think I should go back and repeat any runs, or just pick up again where I left off? Obviously no-one likes the idea of going backwards, and I felt I was doing well and not struggling at all, but then I don't want to land straight back on the IC. And if I do repeat, at what point should I pick up again?