Did the whole 9 weeks 🍒

[Runrabbit50]

I did it well c24k on treadmill l now have to work in my speed and then brave outside running again

Think I’ll start evenings outside when it’s quiet as everyone stares and I get edgy

Loved being able to run at 4.5 mph - 4.8 mph for 30 minutes esp a few months ago I couldn’t run 1 minute.

Here to c25k 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[AlMorr Ambassador Graduate]

Congratulations on completing C25K 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username 🐰 leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[CandyCool Graduate]

Many congratulations 🥳

[2718281 Graduate]

Congratulations! You are doing great, I was much slower when I graduated (still am), take it easy during the consolidation and start working on speed after some weeks, you don't want any injuries stopping your progression! And don't worry about going outside, I was very stressed about people looking at me, but they just don't care (except sometimes other runners who just encourage you!)

[IannodaTruffe Mentor]

And now you have a badge!!!

Congratulations.

[damienair Graduate]

Congratulations and very well done to you for completing the c25k plan. Enjoy your future runs and happy running.

Damien

[Carowood]

Congratulations - really well done - it feels great?!? I did C25K on treadmill as well and never fancied going outside. However on holiday recently I had to run outside and now the treadmill is redundant! I know what you mean about other people staring but they are just envious as they cannot do it! Anyway eventually you just forget about them - I find I need to concentrate. Get out there and ENJOY 😊

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Maddee_6333 Graduate]

Woohoo. Congratumalations 🥳

[Getfitok Graduate]

Brilliant! Well done you 👏👏👏