On Friday I graduated, woohoo
I had a bit of a mental battle getting myself out the door and didn't end up leaving until 8pm. I was brave and wore my new bright pink florescent jacket, some blokes tooted and shouted something out of their car at me near the end (I doubt it was complimentary) but I just thought I don't care if I look stupid I'm nearly there! I managed to do 4.4k in 30mins which I'm happy with and confident I can get to 5k very soon.
I'm going to keep up the 30min runs until the end of this month when I have my 5k race. Then I'm going straight into a 10k programme as I've already signed up to another race in June!
The other good news is that I have lost a total of 10lbs since the start of the programme and I'm now into the healthy BMI bracket I feel like I have loads more energy and also see an improvement in my breathing (asthmatic).
For anyone thinking of doing C25K I can't recommend it enough. Having Laura and all you guys encouraging me every week has been such a huge motivator. I'm the type of person that always gives up so this is a great achievement.
Over and out