Week 4 run 1 done πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸ’¦πŸ’¦: Week 4 run... - Couch to 5K

Couch to 5K

132,412 members β€’ 158,563 posts

Week 4 run 1 done πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸ’¦πŸ’¦

Supermeisty profile image
β€’8 Replies

Week 4 run 1 done. Slowed my pace down after the last run and glad I did.

After completing the first 5 minute run I felt amazing :) by the time I finished the last 5 minutes i was happy it was done.

Really enjoying the longer run periods, getting a rhythm going makes it much easier. Next run scheduled for Thursday. πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸ‘ŠπŸ’ͺ

Written by
Supermeisty profile image
Supermeisty
To view profiles and participate in discussions please or .
8 Replies
β€’
tiggs1 profile image
tiggs1Graduate

Well done, you are well on your way now and doing great. Slowing down is what got me through the plan :)

Aruba2020 profile image
Aruba2020Graduate

Well done!! You should be very proud.

DottyF profile image
DottyFGraduate

Well done I’m enjoying the long runs too

PolkaDot88 profile image
PolkaDot88

Great going!

I agree the longer the run the better it seams to go - no interruptions as such! 😁

Annieapple profile image
AnnieappleAdministratorGraduate

You are really tackling these runs positively and keeping it slow will help you build up strength and stamina to finish! πŸ‚πŸ‘πŸ‘

Candy46 profile image
Candy46

I’m at the same point as you w4 r1....found the last 5 mins easier then the first part of the run. I’m definitely enjoying the longer runs as well. X

Zumba-kitty profile image
Zumba-kittyGraduate

Well done !!! πŸ‘πŸ»πŸƒπŸΌβ€β™€οΈ

Vegout25 profile image
Vegout25Graduate

Well done, you’re doing great. Its a good feeling running longer and further. Enjoy today’s run

You may also like...

Week 4 run 1 Done!!!!!!!!

I couldn’t run for a bus! Happy happy happy. The support and comments on here are amazing. Keep...

We've done it..week 4 run 1 βœ‹πŸ»

actually found the second 5 min run easier than the first one, it felt more comfortable and I...

Week 4 Run 1 DONE! Smashed it!

for all your support and encouragement! Just completed W4 R1 in the wind and rain. Took the advice...

Week 4 run 1 done - well done me!!

with my last three minute run a few days ago. The second five minute run was hard work but I...

Week 4 run 1 done

can't believe I have just done 2 five minute runs - they made the three minute runs seem easy by...