Week 4 run3

[Fiftysomethingnovice]

I’ve just achieved a personal turning point because I just ran in daylight. Normally I go out as it’s getting dark to avoid being seen. Bit embarrassed to be honest. But I felt more confident tonight and just kept going. Definitely progress.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Grannyhugs Graduate]

Fantastic news. Get out there and enjoy the lovely autumn colours. Good for the soul and helps take your mind off how long you are running for.

[Fiftysomethingnovice Graduate in reply to Grannyhugs]

Thanks so much

[tiggs1 Graduate]

This plan can help in so many ways, well done on getting out there and enjoying the daylight

[Fiftysomethingnovice Graduate in reply to tiggs1]

Thanks. Will do.

[Buddy34 Graduate]

Great for getting out in the daylight and why shouldn't you. You should be so very proud of being out and running. Well done you 😊

[Fiftysomethingnovice Graduate in reply to Buddy34]

Thanks so much

[Annieapple Administrator Graduate]

Well done. It’s amazing how running brings confidence as well as building up fitness and Stamina. There’s so much beauty around us to take in and I love watching the seasons unfold. Enjoy your daylight runs 👍👏

[Fiftysomethingnovice Graduate in reply to Annieapple]

Thanks. My confidence and fitness are definitely improving.

[Sook2 Graduate]

I’m in my 60s and can definitely relate!

[Fiftysomethingnovice Graduate in reply to Sook2]

Best wishes with your progress.

[Puppy-love Graduate]

Well done. I started running at the crack of dawn in the hope of remaining invisible. At about the same stage as you, I went from being embarrassed to being proud that I wasn’t on the couch. Enjoy the daylight. 👏👏😊

[Fiftysomethingnovice Graduate in reply to Puppy-love]

Thanks and congratulations