I made sure I was hydrated for two days after suffering a bit with the second half of W6R2 and it worked a treat just completed week 6 R3 with no real issues when I reached the physiological barrier at 20 mins which is the furthest I have ran for 35 years “A Promise” by Echo and the Bunnymen came on my headphones and I knew I would make it!
Week 6 Run3: I made sure I was hydrated for two... - Couch to 5K
Week 6 Run3
Written by
Astroblue
Graduate
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5 Replies
•
UnfitNoMoreGraduate
Great run... you got this now. Keep that hydration up.
DiscoRunnerGraduate
Brilliant- well done. You are ready for these next three amazing weeks!
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