Run 1 week 5

[Tayrm]

Always so nervous about a new week but should “never doubt the programme “ as I had clearly built up the strength and SMASHED IT 🏃🏽‍♀️ also day 8 of no smoking so running is definitely needed to keep me stress free 😂😂😂😂 happy running everyone

[IannodaTruffe Mentor]

I have written two posts to try to help people cope with the mental challenges.

This one healthunlocked.com/couchto5... which is general.

Then to get your head round W5 in particular healthunlocked.com/couchto5...

Relax and you will run better.

[Tayrm in reply to IannodaTruffe]

Thank you 😊 it was more reference to giving up smoking 😊👍😉 will def take a look at the articles as 20min does feel like the mountain ahead but once past the toxic 10 I seem to have pace and breathing down to a tee. I’m really looking forward to the challenge. I really love the structure and it’s fantastic feeling the strength building. Thanks so much for all the -“pointing in the right direction “ IannodaTruffee. As time passes it’s clear to see why you need the knowledge alongside the practical.

[Buddy34 Graduate]

Great for completing wk5r1 and really good you have been smoke free for 8 days. You should be so proud. Well done you 😊.

There is a forum like this for quiting smoking

healthunlocked.com/quitsupport

[Tayrm in reply to Buddy34]

I love health unlocked so joined the quitting smoking page in the run up and yes they are also marvellously supportive as everyone here 🙏❤️😀

[MummyTum Graduate]

Love the quote!

Well done on completing the first run of week 5 👏👏👏

[tiggs1 Graduate]

You are doing fantastic with both the running and stopping smoking, keep it up

[Grannyhugs Graduate]

Great work, stopping smoking must make such a difference to your running . Think of all the lovely running 🏃‍♀️ gear you can buy with the money you are saving

[BuffyLaL Graduate]

Well done! It really does work. I've got my last two runs this week.

Great job on the no smoking, my other half found running a lot easier once he gave it up.