Week 5 run 1

[TBJFB]

Had a few days away in Córdoba so hadn’t done any running for 5 days, pleased to say today went well, fearful that my running is perhaps little more than fast walking! Also fearful that the leap in running times from now on may be a challenge too far!! Help....

[MickGJ Graduate]

I'm pretty sure I could walk faster than I'm currently running. But I'm not bothered because I see the goal initially as extending the time I can run for . Only once I'm running continuously for half-an-hour will I look at things like whether I can speed up a bit or run for longer.

Hope you enjoyed some nice montilla in Cordoba!

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You will be fine honestly, you've done the first one, take it nice and steady for Run 2 and maybe give yourself an extra day's rest, before tackling Run 3. and then guess what the same advice still stands, nice and steady does it.

Happy running this week - looking forward to your celebratory posts...

[Hidden]

Consider running when you are away (you lucky thing!)...it's really good fun to do some tourist jogging

[Hidden]

Im neck and neck with you and determined to manage the rest of this week. Im pretty sure we can both do it. Im slow too.

[Oldfloss Administrator Graduate]

Just take it as you are doing... slow and steady and one foot in front of the other... You are ready for each and very single run

Just believe it