W4R2

[Vegout25]

Determined to stay on schedule, so ran at 10.30pm after 2hrs of club badminton 🏸. Accompanied by streetlights but their orange glow were too weak to be effective & created discerning shadows for my footfalls. First run was difficult but became easier. Covered more distance. Pleased with my progress 😊👍

[Annieapple Administrator Graduate]

You are energetic! Well done 👍 bet you had a good 💤 😴 after all that!!

[Vegout25 Graduate in reply to Annieapple]

Thanks Annieapple. Slept well but tired today! Enjoying my day of rest ☺️

[Grannyhugs Graduate]

Impressed, you are doing great. Enjoy the orange glow😀

[Vegout25 Graduate in reply to Grannyhugs]

Thanks Grannytobe, with the orange glow behind me I probably resembled a Ready-Brek advert! 😊

[Grannyhugs Graduate in reply to Vegout25]

😀

[backintime Graduate]

well you were already dressed for sport - seems like the ideal time

well done for doing that after 2 hours of badminton - great stuff

[Vegout25 Graduate in reply to backintime]

Thanks Backintime, feeling tired after yesterday’s exertions but looking forward to running again tomorrow. I see you’ve graduated. How’s your running?

[backintime Graduate in reply to Vegout25]

It's going fine thanks, I am over on the 10k forum now and have signed up for a HM - it all started with C25K, so be careful you don't get addicted lol

I like coming on here and helping to encourage others though, paying it forward for those that did it for me

[Vegout25 Graduate in reply to backintime]

😁 too late, think I’m already addicted! Good to hear you’ve stuck with it. Look forward to chatting again 😉👍

[DottyF Graduate]

Wow that was determined well done it’s amazing how far you can travel isn’t

[Vegout25 Graduate in reply to DottyF]

Hi DottyF, how’s the running?

[DottyF Graduate in reply to Vegout25]

I postponed yesterday as I’ve got a running friend whose been laid up with an infected tooth and she asked me if should could join me today to ease her back in so I’m out with her at tea time. Then I’m climbing Snowdon to raise money for nurses in hardship on Saturday so I might count that as week four run three and start week five Monday if my legs are working 😀 what about you?

[Vegout25 Graduate in reply to DottyF]

Wow that’s impressive, hope you raise awareness & lots of money for the nurses. Yoga, golf & run with dog on Friday & then weekend of Gardening

[DottyF Graduate in reply to Vegout25]

Thanks enjoy you’re weekend that sounds lovely and active too x